Performance Coaching

Bespoke Training Plans with 1:1 support
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What's included in a Coached Plan?

What's included in a Coached Plan?

  • Easy-to-follow sessions via the Lattice Training app
  • Unlimited plan edits
  • 100% customised training plan
  • Support from a remote 1:1 coach

Performance Training Plan

  • Focused on your unique climbing goals
  • Includes full remote assessment

Flexibility Training Plan

  • Focused on flexibility for climbing
  • Includes full flexibility assessment

Trusted by the best:

open quotation I couldn't have stayed motivated and on track without Lattice. closed quotation

Alex Honnold

Lattice Client & Professional Climber

We offer two types of plans here at Lattice…

Our Performance Coaching Plans are longer training plans with ongoing support from a coach.

Lattice Training Plans offer shorter blocks of training and are self-directed.

Not sure what plan is for you? Let’s compare!

Performance Coaching Plans Lattice Training Plans
Full assessment
Mini assessment
Personalised coach-written plan
Access to the Lattice Training App
Ongoing coach support
Coach Consultation (optional)
Members-only discount
One-off payment
Subscription payments
Buy Now More Info
  • Full assessment
  • Personalised coach-written plan
  • 1:1 coach support
  • Coach consultation (optional)
  • Access to the Lattice Training App
  • Members-only discount
  • Subscription payments*
  • Price
    £105.00 / 4 weeks

*Subscription services require deposit upfront

  • Mini Assesment
  • Personalised coach-written plan
  • Access to the Lattice Training App
  • One-off payment
  • Price
    £40.00 / 4 weeks

Frequently Asked Questions


No problem! Many of our clients come to us for their first coaching experience.

Your 1:1 coach is only a message away. They’re always on hand to help, from answering your questions to teaching you how to structure your training.


We work with clients all over the globe. All of our coaching services are offered remotely so you can access world-class training, wherever you are based.

Most of the climbers we work with have full time jobs, often with families and other responsibilities.

Our Performance Coaching Plans are ideal for a busy lifestyle. Not only are they 100% customised, they are also flexible, meaning if something last minute comes up, your coach can edit your plan to suit.

We have experience working with athletes across a huge range of abilities; from those attempting their first V6 all the way up to professional rock climbers.

For a Performance Coaching Plan, in the last 12 months, you must have bouldered V5/6C or sport climbed 7a+/5.12a.

Interested in our Performance Coaching Plan, but climbing V4/6B boulder or 6b+/5.10+ sport? Check out our Lattice Training Plans.

For a Flexibility Training Plan, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+.

Absolutely not! Most of our clients are aged 35-50 (and we have worked with climbers well into their golden years!).

All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.

Yes, of course!

We’ll work with you to find the healthy balance between structured and unstructured climbing that’s necessary to keep your training sustainable in the long-term; whether that’s structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.

Can't see your question answered here? Feel free to get in touch with us.