What's included in a Coached Plan?
What's included in a Coached Plan?
- 100% customised training plan
- Easy-to-follow sessions via the Lattice Training app
- Support from a remote 1:1 coach
- Unlimited plan edits
Performance Coaching Plan
- Focused on your unique climbing goals
- Includes full remote assessment
Flexibility Training Plan
- Focused on flexibility for climbing
- Includes full flexibility assessment
Trusted by the best:
I couldn't have stayed motivated and on track without Lattice.
Alex Honnold
Lattice Client & Professional Climber
We offer two types of plans here at Lattice...
Our Performance Coaching Plans are longer training plans with ongoing support from a coach.
Lattice Training Plans offer shorter blocks of training and are self-directed.
Not sure what plan is for you? Let's compare!
Performance Coaching Plans | Lattice Training Plans | |
---|---|---|
Full Assessment | ||
Mini Assessment | ||
Personalised Coach Written Plan | ||
Access to the Lattice Training App | ||
Ongoing Coach Support | ||
Coach Consultation (optional) | ||
Members-only discount | ||
One-off Payment | ||
Subscription Payments | ||
Buy Now | More Info |
Performance Coaching Plans
- Full assessment
- Personalised coach-written plan
- 1:1 coach support
- Coach consultation (optional)
- Access to the Lattice Training App
- Members-only discount
- Subscription payments*
- Price
£95 / 4 weeks
*Subscription services require deposit upfront
Lattice Training Plans
- Mini assessment
- Personalised coach-written plan
- Access to the Lattice Training App
- One-off payment
- Price
£38 / 4 weeks
Frequently Asked Questions
FAQs
I've never been coached before. Is that ok?
No problem! Many of our clients come to us for their first coaching experience.
Your 1:1 coach is only a message away. They’re always on hand to help, from answering your questions to teaching you how to structure your training.
I'm not based in the UK. Do you offer remote coaching?
Yes!
We work with clients all over the globe. All of our coaching services are offered remotely so you can access world-class training, wherever you are based.
I am very busy. Do I have time for structured training?
Most of the climbers we work with have full time jobs, often with families and other responsibilities.
Our Performance Coaching Plans are ideal for a busy lifestyle. Not only are they 100% customised, they are also flexible, meaning if something last minute comes up, your coach can edit your plan to suit.
Do you cater to all climbing grades?
We have experience working with athletes across a huge range of abilities; from those attempting their first V6 all the way up to professional rock climbers.
For a Performance Coaching Plan, in the last 12 months, you must have bouldered V5/6C or sport climbed 7a+/5.12a.
Interested in our Performance Coaching Plan, but climbing V4/6B boulder or 6b+/5.10+ sport? Check out our Lattice Training Plans.
For a Flexibility Training Plan, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+.
Am I too old to start training and pushing hard grades?
Absolutely not! Most of our clients are aged 35-50 (and we have worked with climbers well into their golden years!).
All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.
Am I still able to climb for fun whilst I’m training?
Yes, of course!
We’ll work with you to find the healthy balance between structured and unstructured climbing that’s necessary to keep your training sustainable in the long-term; whether that’s structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.
How do the Performance Coaching Plan subscription payments & training blocks work?
How do the Flexibility Training Plan subscription payments & training blocks work?
Can't see your question answered here? Feel free to get in touch with us.