Performance Coaching Plan
- 1:1 remote coach support
- Customised training that works for you
- Exclusive access to the Lattice Training App
- Includes a full remote assessment
Flexibility Training Plan
- 1:1 remote coach support
- Customised flexibility training for your needs
- Easy to follow video-led instructions
- Includes a full flexibility assessment
Find out more
Step 1
Assess
Test your physical performance, to assess your strengths and weaknesses and potential for your future goals. As part of your coaching package, you will receive a remote testing toolkit specifically designed to inform your coach and create your bespoke training plan.
Step 2
Analyse
After completing your assessment, we’ll identify your strengths and weaknesses by comparing your individual results against our database (the largest dataset in the industry). We’ll then use this data, as well as the information you have provided in pre-plan forms to create a tailored plan that is customised to your unique needs, lifestyle and future goals.
Step 3
Plan
Each and every training plan is written from scratch by your dedicated performance coach specifically tailored to your goals, time to train, preferred sessions, facilities and anything else that is unique to you. We combine your testing data, goals and ambitions with our expert knowledge, to create the optimal training plan for you.
Step 4
Communicate
Our Lattice coaching team is THE largest and most experienced team of performance coaches in the climbing industry. Your personal coach will always be on hand to directly support you throughout your journey, with our handy in app chat feature. So once you’ve met and completed your consultation and testing, you will still be able to communicate with your coach throughout the whole process. Questions about the training load? Unsure how to change your week after a last minute trip? Want to double check your form? Whatever your question, your coach will be on hand to help.
Step 5
Perform
Complete, log and track your customised training plan using our Lattice Training App! Featuring a handy built in timer, an easy to use scheduler, all of your session sheets in one place and your coach chat feature, you can record each session live, plan your training schedule and speak to your dedicated performance coach, all on our easy to use app.
Super satisfying to come back after a year like this and actually manage to climb [my first 9a]. A big thanks to Lattice Training for helping me with a training plan for the year - I don't think I could have stayed motivated and on track without them.
Alex Honnold
Lattice Client
| Performance Coaching Plans | Lattice Training Plans | |
|---|---|---|
| Assessment Included | ||
| Personalised Coach Written Plan | ||
| Ongoing Coach Support | ||
| One-off Payment | ||
| Subscription Payments | ||
| Buy Now | More Info |
Frequently Asked Questions
Can't see your question answered here? Feel free to get in touch with us.
I've never been coached before, is that ok?
Yes, that’s no problem at all! Most of our clients who have joined us over the years are coming to us for their first coaching experience and we’re set up to take you through the very first steps all the way to being fully self-sufficient. We’ve all been through this journey ourselves, so we understand what you’ll need.
I'm not in the UK, do you do remote coaching?
Yes! In fact, most of our clients are not based in the UK and all our coaching services are remote.
I have a really busy and complicated life. It's constantly changing and I'm not sure I can stick to a rigid structure.
This is very normal! Most of the climbers we work with have full time jobs, often with families and other responsibilities alongside. Our skillset is very much to help you structure and control your climbing and training around those life choices. Some weeks you may only get to the gym once and we provide the support to be able to work through this. The consistent communication with your coach means you can let us know if you’ve had any last minute changes to your schedule.
Do you cater for all climbing grades?
Our experience is in a huge range of abilities and styles of climbing. We work with many who are aiming to climb their first V5 or 5.11 sport route all the way to some of the best professional rock climbers and athletes in the world. Our Performance Coaching Plans are designed for climbers who have operated at 5.12a or V5 in the last 2 years.
I'm already 40 years old. Is it too late to train and push my grades harder?
You might be reassured to know that one of the most popular age ranges that we work with is the 35-50 year age group. This is often the time in peoples’ lives where lots of responsibilities of life get piles on, coupled with reducing spare time. We love working on time management, efficiency issues and problem solving to make this work. All of our climbers in this age range (whether they started late in life or not) are perfectly capable of getting stronger and fitter and we see this on a weekly basis.
Can I climb outside or inside for 'fun' whilst training?
Yes of course! We’ll work with you to understand the healthy balance of structured and unstructured climbing in your life, because we know it’s best for long-term progression. In many cases, we’ll create plans which give a climber 2 structured sessions a week indoors which can be combined with weekend climbing outside. Other times, it’ll be working out how a climber can do a 45 min gym workout at lunchtime each day to complement the unstructured social climbing they do in the evenings after work.
What does a performance coaching plan include?
The Performance Coaching Plan comes as a subscription and is for a minimum of 26 weeks. Following this, you can continue to pay for 12- week training blocks for as long as you like! The plan itself is a weekly schedule of sessions to complete, chosen from a library of over 900 sessions. Alongside the plan itself, you also receive the full and ongoing support of your Performance Coach.
What does a flexibility plan include?
The Flexibility Plan comes as a subscription and is for a minimum of 26 weeks. Following this, you can continue to pay for 12- week training blocks for as long as you like! The plan itself is a weekly schedule of sessions to complete, chosen from a library of carefully selected flexibility exercises. Alongside the plan itself, you also receive the full and ongoing support of your Flexibility Coach.
How do the performance coaching plan subscription payments & training blocks work?
Sign up with £20 one off payment for your discovery phase, and a one-month deposit (£95); subsequent payments are then put on hold until the first day of your plan.
We work with all Performance Plan clients for a minimum term of 26 weeks – we’ve summarised below what you can expect to receive during your first 26 weeks with us!
| 1. Upfront Payment | |
| When Taken | On purchase of subscription |
| Amount | £95* (Deposit) |
| £20* (Assessment + Consultation) | |
| What you will receive | The Deposit reserves your space and is refundable when you cease training with us after the minimum 26 week term if you give us at least 6 weeks’ notice in line with our cancellation policy.
The second element of your upfront payment covers the Discovery Phase, which includes assessment and consultation. |
| 2. Subscription Payments | |
| When Taken | First Monday after Discovery Phase and every 4 weeks thereafter (6 minimum payments) |
| Amount | £95* 4 weekly subscription |
| What you will receive | Your first 2 weeks of training will be a Discovery Phase, during which you will perform an assessment to help inform your future training with us. You will also have the opportunity to attend a 30 minute video consultation with your coach in week 1 of the Discovery Phase – please note that if you miss your appointment we will not be able to rearrange it (you will be sent a recorded video by your coach in this eventuality)
After the Discovery Phase you will receive your first 12 week training plan. This will be followed by another 12 week training plan to take you up to the end of your minimum 26 week term. Your subscription will then renew automatically for a further 12 week term (requiring x3 subscription payments) unless you give us 6 weeks’ notice of cancellation. For further information please see our terms of service and cancellation policy. |
*Please note that bank transaction fees may apply in addition to the prices stated on our website if you pay in a currency not currently supported by us.
How do the flexibility plan subscription payments & training blocks work?
Sign up with £30 one off payment for your discovery phase, and a 4 week deposit (£60); subsequent payments are then put on hold until the first day of your plan.
We work with all Flexibility Plan clients for a minimum term of 26 weeks – we’ve summarised below what you can expect to receive during your first 26 weeks with us!
| 1. Upfront Payment | |
| When Taken | On purchase of subscription |
| Amount | £60* (Deposit) |
| £30* (Assessment + Flexibility Lessons) | |
| What you will receive | The Deposit reserves your space and is refundable when you cease training with us after the minimum 26 week term if you give us at least 6 weeks’ notice in line with our cancellation policy.
The second element of your upfront payment covers the Discovery Phase, which includes assessment and flexibility lessons. |
| 2. Subscription Payments | |
| When Taken | First Monday after Discovery Phase and every 4 weeks thereafter (6 minimum payments) |
| Amount | £60* 4 weekly subscription |
| What you will receive | Your first 2 weeks of training will be a Discovery Phase, during which you will perform an assessment to help inform your future training with us.
After the Discovery Phase you will receive your first 12 week training plan. This will be followed by another 12 week training plan to take you up to the end of your minimum 26 week term. Your subscription will then renew automatically for a further 12 week term (requiring x3 subscription payments) unless you give us 6 weeks’ notice of cancellation. For further information please see our terms of service and cancellation policy. |
*Please note that bank transaction fees may apply in addition to the prices stated on our website if you pay in a currency not currently supported by us.
