Micro Learning

Concise, specific on-demand education

What Micro Learning is Available?


  • Understand how endurance affects performance
  • Learn about energy systems and how they work together
Register Interest

Finger Strength

  • Learn protocols and perfect your form
  • Ancillary training to support your finger training
Register Interest

What is Lattice Training Micro Learning?

Jump into one of our Micro Learning courses if you’re eager to laser-focus on a specific training topic. Whether it’s plugging a knowledge gap or troubleshooting a plateau, our Micro Learning courses are speedy, straightforward, and supercharged with info. Dive in, learn, and level up – all in just one to two hours!

They’re a great place to begin your training journey if you’re not ready to commit to one of our bigger courses, like our flagship course, ‘A Climber’s Guide to Training’, or one of our Deep Dive courses.

  • Concise and to-the-point
  • Explores specific topic
  • Downloadable resources
  • On-demand learning
  • Lifetime access
  • Available all year round

Looking for a course that covers a wider range of topics?

Our flagship course, ‘A Climber’s Guide to Training’, is your complete training handbook, with 8+ hours of content and over 100+ lessons.

open quotation I haven’t finished the course yet, but so far I’ve been very satisfied. The course is divided into clear parts with nice short enough videos and tasks that make you think about the learned things in more detail. closed quotation

Cameron Ventura

World-class coaches make world-class courses...

Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses.

Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online education courses will give you all the tools you need to reach your goals!

Not sure which course is right for? Let’s compare...

Flagship Course Deep Dive Courses Micro Learning
Topics covered Broad range of topics Specific topics Specific topics
Duration 8+ hours ~4 hours ~1-2 hours
Number of lessons 100+ lessons 50+ lessons 25+ lessons
Lifetime access
Available all year round
Sign-up required
Remote Q&A
Price £145.00 £99.00 £35.00



Any climber who wishes to learn about the process of training for climbing. We have developed a range of courses suitable to those who are new to learning about training or have already put time into the subject but are still looking to develop their skills, all the way through to specific areas of training climbers want to learn about more indepth.

While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course. This course caters to a wide spectrum of climbing and training proficiency levels, offering valuable insights and a structured approach to help you determine what suits your specific needs.

No prior knowledge is required to enrol our courses. The content is designed to accommodate both beginners who are new to the various training concepts and those who have prior experience but wish to deepen their understanding. Our courses place a strong emphasis on practical application, making them suitable for individuals seeking real-life scenarios to enhance their training knowledge.

Our courses have been created for climbers over the age of 18. If you are under 18 and interested in any of our courses, we strongly recommend that you work in-person with a coach – under no circumstances should you watch any course and apply any of the training protocols without advice and supervision from your own coach.

If you would like to purchase the course with multiple logins for your gym coaching team, please contact us.

We offer three different formats of courses:

  • Our flagship course, ‘A Climber’s Guide to Training’, is your complete training handbook, covering a wide range of topics, and is a great place to start your training journey.
  • Our deep dive courses cover specific topics and include an exclusive coach Q&A.
  • Our micro courses cover a specific topic in a quick-and-easy bitesize chunk.

Our courses are made up of a series of lessons, which build chapters. Alongside the lessons, there are tasks so that you can put into practice what you are learning. There are also examples along the way.

This course is delivered through our Education platform. The platform has a mobile app via Kajabi, so learning on-the-go is easy. Alongside the content, you will receive example exercises that you can use in your training.

Once enrolled, you’ll enjoy lifetime access to the course.

If you change your mind after purchase, we will offer a full refund within 14 days from the day we email you to confirm your order, if you have not accessed or viewed any of the course materials.

You can request to cancel by submitting the following Cancellation Form

See our Terms of Service

See our Cancellation Policy

You will have received a confirmation email from Lattice Training with instructions on how to access the course, in addition, you will have received an email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app ‘Kajabi’ you will need to go through the email from Lattice Training Education to set your password and activate your account – once you have done this your email address will enable you to log into the app.

If you are experiencing any issues please contact us.

Can't see your question answered here? Feel free to get in touch with us.