Performance Coaching Plan
From: £95.00 every 4 weeks (+ upfront payment)
- 100% customised training plan
- Support from a remote 1:1 coach
- Focused on your unique climbing goals
- Includes full remote assessment
- Flexible plan edits - last minute trip? No problem!
- Easy-to-follow sessions via the Lattice Training app
- 15% discount to use at your leisure in the Lattice Training shop
A unique program built by the most knowledgeable coaches!
How we deliver
You will receive a complete remote assessment to test your physical performance and uncover your strengths and weaknesses.
Discover how you compare to other climbers at your grade! Not only have we trained thousands of athletes, we have the largest dataset of metrics on climbers in the world!
From your results, your coach will create a 100% custom plan, based on your unique strengths, weaknesses and goals! Every plan is written from scratch, and accounts for your available time, facilities, preferred sessions, and experience.
Your personal coach is available via our in-app chat to support you throughout your journey. Not only will they answer all your questions, our plans are fully flexible, meaning your coach can adjust your plan for any last-minute changes.
You can follow, track and log your plan progress on our Lattice Training app; featuring a built-in timer, easy-to-use scheduler and coach chat. Everything you need in one handy app!
- 26 week minimum commitment
- 6 weeks notice required prior to cancellation
- Monthly subscription
- Payment required upfront
What do I pay today?
- £95 Deposit
- £20 Sign up fee
- £30 (Optional Consultation)
- Total: £115
- £145 (with Consultation)
What do I pay in the future?
- £95 every 4 weeks
Please note: bank transaction fees may apply to currently unsupported currencies
What are the requirements?
- You must be over 18 years of age
- You must have climbed V5/6C boulder or 7a+/5.12a sport in the last 12 months
- You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
- You must not be injured
- You must be willing to carry out a minimum of 26 weeks of training
- You must accept that the testing and completion of the training plan does carry a risk of injury
- You must not be pregnant
- Access to a climbing gym
I’ve never been coached before. Is that ok?
No problem! Many of our clients come to us for their first coaching experience.
Your 1:1 coach is only a message away. They’re always on hand to help, from answering your questions to teaching you how to structure your training.
I'm not based in the UK. Do you offer remote coaching?
We work with clients all over the globe. All of our coaching services are offered remotely so you can access world-class training, wherever you are based..
I am very busy. Do I have time for structured training?
Most of the climbers we work with have full time jobs, often with families and other responsibilities.
Our Performance Coaching Plans are ideal for a busy lifestyle. Not only are they 100% customised, they are also flexible, meaning if something last minute comes up, your coach can edit your plan to suit.
Do you cater to all climbing grades?
We have experience working with athletes across a huge range of abilities; from those attempting their first V6 all the way up to professional rock climbers.
For a Performance Coaching Plan, in the last 12 months, you must have bouldered V5/6C or sport climbed 7a+/5.12a.
Interested in our Performance Coaching Plan, but climbing V4/6B boulder or 6b+/5.10+ sport? Check out our Lattice Training Plans.
For a Flexibility Training Plan, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+
Am I too old to start training and pushing hard grades?
Absolutely not! Most of our clients are aged 35-50 (and we have worked with climbers well into their golden years!).
All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.
Am I still able to climb for fun whilst I’m training?
Yes, of course!
We’ll work with you to find the healthy balance between structured and unstructured climbing that’s necessary to keep your training sustainable in the long-term; whether that’s structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.
How do the Performance Coaching Plan subscription payments & training blocks work?
How do the Flexibility Training Plan subscription payments & training blocks work?
Achieving new levels of performance can be hard after 35 years of climbing. Having a unique program built by the most knowledgeable coaches helped me to prioritize the important stuff, avoid injury, and build a belief that I could be stronger. This ultimately led to some great progression in my climbing.
I have never felt healthier. I have never felt stronger. I feel like I have a better grasp on fear.
More importantly than being stronger, I feel healthier. Fall is ending and I’ve had one of the most productive seasons of my life.