Description
Every climber has unique strengths, weaknesses and goals so no single, generic training plan will work for everyone. This is why we write every Home Training Plan by hand.
Before starting on a Home Training Plan, we’ll first put you through an assessment with some simple equipment you’ll also use for training. This allows us to measure your strengths and weaknesses. We’ll also ask you details about your goals, training history, available facilities etc. Once we have this information, we’ll sit down and write you a 4 week block of training specific to your needs and tools at hand.
The Home Training Plan uses sessions within our Crimpd App so you can view all the exercise guidance, log your workouts and track your progress. By purchasing the Home Training Plan, you are getting access to our team of highly experienced plan writers who will schedule your training to target the results of your assessment and details of your goals to help you become a stronger and fitter climber.
Equipment Required
- 20mm flat edge e.g. Lattice Training Rung or Beastmaker 1000 (bottom outer edges)
- Pull-up bar
- Weights
- Scales
- A Sling
- Pulley System (3 carabiners and a pulley
- 2m Length of Rope
- Climbing Harness
*Do get in touch if you don’t have any of the above equipment and we can see if we can work around it.
Requirements
- You must be uninjured to start a Home Training Plan with us.
- You must be 18 or over.
- You should be able to comfortably hold bodyweight on a 20mm edge for at least 10 seconds. If not, you should seek instruction and complete at least 3 fingerboard sessions prior to starting a plan.
- You must have climbed at least 6b/10+ or V4 in the last year.
- You are solely responsible for execution of the plan and we cannot accept any liability for injury sustained during the plan.
- You must have access to the Crimpd App on either iOS, Android or the website as this contains all the details of each training session.
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Unfortunately, if you are pregnant we cannot offer assessment or training services because we aren’t insured for this. If you are currently pregnant please get in touch to discuss.
In order to purchase and use a Home Training Plan you will need to be injury free. This means that you currently have no injury which could affect your ability to rock climb or train and have not been advised my a medical professional to cease climbing related activities.
The Lattice Team will be creating training plans based on the understanding that they are working with an un-injured climber. Starting any training, such as a Home Training Plan, with an existing injury could result in further injury. The premium package includes weekly email access to our coaches. If you mislead the Lattice Team regarding any climbing related injuries we reserve the right to withhold training services without refund.
Most physical training involves a risk of injury. The Lattice team will act as training plan consultants in order to help you schedule your training. The team cannot accept responsibility for the application of this training beyond prescription. Advice and guidance will be provided by the team regarding reducing risks, however, you should begin this process only if you are happy with taking responsibility for associated risks. Please see our terms of service for details.
Please note that your Home Training Plan must be used within 6 months of purchase.
Oyvind grande –
I did the Home Training Plan during the first lockdown and it was also my first structured (climbing) training plan I have ever done. Being quite a new climber (1,5yrs) I was not 100% sure if this was the right thing to do, but the tailored plan I got fitted me in a very good way.
When lockdown finished and I could head outside to climb again, I immediately felt the benefits of the training. After a few weeks I finished my project (6c+), and started on my a new training plan;)
Natalia Isaeava –
This was my first experience with Lattice home training plan during lockdown. I saw and even used before very cool App – Crimd by Lattice, but while gyms were open I always felt too excited about climbing and wasn’t doing hangs or other exercises after climbing sessions. During lockdown I understood that I need a Plan from someone professional to keep my motivation for training at home high. The price and good reviews from my friends helped me to make my choice and I ordered Home training Plan. I found it very full-fledged. There were different hangs, upper-body exercises and flexibility/mobility complex. After gyms were open again I found myself very quickly on the same grades as I was before (7A). My core and fingers were stronger and I started climbing 7B. If before my training plan I only climbed 1-2 7B’s for last year, after openning gyms in the summer I managed to climb about 8-10 7B’s already. That is a huge progress for me. Thank you a lot. And what is very important, I understood, that having clear and professional plan is 99% of your access and can move you to your next grade the fastest way! That’s why I ordered now my next 3-months plan and happy to start it next week!!!))
Jane L –
Highly recommend doing this training plan if you’re unable to go to the gym. When this plan is paired with the Crimpd app it is fantastic. The mini-assessment is very easy to do and make sure to be accurate with how much time you can train because Lattice will absolutely tailor it to that. This plan gave me focus while staying at home. Comparing it to previously just going to the gym aimlessly, the plan gave me a structure and to track actual progress.
I was worried that not climbing would affect my performance but doing a plan actually improved my climbing outdoors. I was able to climb a 6c after having struggled with the first move a year ago. On to the next Lattice Plan!
Pros:
Keeps you motivated
Tailored to your strengths/weaknesses
Crimpd App
Progress Tracking
Cons:
None
Kinga Brumbauer (verified owner) –
I am very happy with my decision to start the “Home training” plan with the Lattice Team.
I really like climbing, but I never had fun doing physical training and it always ended with pain and no fun.
In a few weeks I see a lot of progress, I am enjoying even more climbing on the rocks and the plan is easy to follow. It is very flexible and easy to understand (my English is not the best :)) My questions are answered very veeery quickly.
I just started my second plan, I had no hesitation to follow it.
Thank you very much Lattice Team for the motivation!
Kinga Brumbauer