25+ lessons
5 modules
2 hours of content
Lifetime access
Bonus content

Finger Strength Micro Course

£35.00

  • Perfect for climbers beginning their training journey
  • Understand the foundational concepts of finger strength
  • Tools to test and track your progress
  • Learn the full range of protocols for grip strength
  • Tasks to develop and apply your skills
  • Exercise library with 10+ protocols
  • Lifetime access to course content
  • 14 day money-back guarantee
  • Bonus content
Register Interest

Does your finger strength need a boost? Learn to select exercises, structure your training, and complete protocols effectively in our new Micro course.

Topics covered:

Module 1
Week 1: Introduction To The Course
Show breakdown Hide breakdown
In this welcome module, we will overview the course and discuss how you can get the most out of it.
Module 2
Week 2: Why Do Climbers Need Strong Fingers?
Show breakdown Hide breakdown
You will learn why finger strength training is useful for climbing and how improvements in finger strength translate to climbing performance. This includes ways to test your current finger strength to understand your starting point and monitor whether your training is effective.
Module 3
Week 3: Your Finger Strength & Goals
Show breakdown Hide breakdown
We will cover the core theory behind finger strength training, ensuring a solid foundation of knowledge to build your practice upon.
Module 4
Week 4: Training Methods
Show breakdown Hide breakdown
Let's dive into the practicalities of training finger strength, from facilities to protocols. You will also be guided on how to find the right intensity for your training - something climbers often get wrong!
Module 5
Week 5: Develop Your Finger Strength Training
Show breakdown Hide breakdown
In this final module, we will look at programming your finger strength training and how to see results through periodisation. Alongside this, we will look at troubleshooting your training for the future, in case you're not seeing the results you were expecting.
Module 6
Week 6: Bonus Content
Show breakdown Hide breakdown
Get an insight into how climber's of all levels train! Follow them through a training session, and hear some coaches' insights, tips, and recommendations.

What's Included?

25+ lessons

Let our coaches guide you through 5 modules, covering everything related to finger strength; from assessment to training methods, learn what is right for you.

Tasks to develop and apply your learning

Test your knowledge by completing tasks that will build towards implementing and programming your own finger strength training.

2+ hours of content

Quick, engaging, and to-the-point; everything you need to know in bite-sized chunks. Fit your learning around life and climbing!

Exercise Library

10+ exercises that you can use in your finger strength training.

Downloadable Content

Includes a learning checklist, plan template, and exercise library.

Lifetime Access

No rush! Learn at your own pace!

Want to train finger strength in your climbing, but don’t know how?

In this course, we will guide you through the foundations of finger strength training so that you can build stronger fingers in a sustainable and effective way throughout your climbing.

Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried and tested training methods that we’re psyched to share with you in this course.

Together with our expert coaches, you will assess your finger strength and its importance in your climbing. You’ll learn about the different grip types when climbing and the full range of training methods, and learn how to select the right approach for you.

We will guide you through the process of implementing and programming your finger strength training. Year-on-year, your finger strength may change, but the same process will still apply, making it a tool that you can come back to time and time again.

Is your finger strength holding back your climbing?

Do you feel confused by the science of grip strength training? Don’t know where to start?

Let our coaches guide you through the fundamentals (and then some!) of finger strength for climbing! Discover how to identify and target your areas for improvement, train effectively, and structure your training in a way that ensures consistent progress.

Start your finger strength journey today!

Not sure which course is right for? Let’s compare...

Flagship Course Deep Dive Courses Micro Learning
Topics Covered Broad range of topics Specific topics Specific topics
Specific topics 8+ hours ~4 hours ~1-2 hours
Number of lessons 100+ Lessons 50+ Lessons 25+ Lessons
On-demand
Lifetime access
Available all year round
Sign-up required
Video coach Q&A
Price £145.00 £99.00 £35.00

Reviews

There are no reviews yet

FAQs

Climbers who are new to finger strength training: this may include relatively experienced climbers who have simply not explored finger strength training yet, or not consistently. So whether you climb 7a or 8a – this course may be for you!

If you have tried finger strength training either yourself or with a coach but struggle to know how to go about planning training over a longer period then this course is for you.

This course is not for you if you understand the foundations of finger strength training, have successfully trained for fingers consistently, or would consider yourself experienced with finger strength training. This course does not delve deep into the science of research but looks at the practicalities of finger strength development.

While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course.

In this course, we’ll teach you to assess your abilities and select finger strength training that is right for you. The exercise library that we share with you in the course has a range of protocols included – something for all levels of climber and finger strength!

No.

This course is accessible and appropriate for climbers who have never trained finger strength before, as well as those climbers who have tried to improve their finger strength and either plateaued, got frustrated, or had success but want to take it to the next level.

In this course, we provide the foundational concepts and approach that you can take with you and continue to apply to your climbing no matter how it evolves over time. This includes a range of tried and tested finger strength training exercises for a broad range of levels.

This course has been created for climbers over the age of 18. If you are under 18 and interested in training, we strongly recommend that you work in-person with a coach – under no circumstances should you watch the course and apply any of the training protocols without advice and supervision from your own coach.

Yes! This course fits well around whatever you are doing right now!

We are dedicated to creating free content on YouTube. This has been part of our core at Lattice Training for years! 

What our online courses allow us to do is deliver bitesize lessons in an order that lays out a learning journey.

We can include both theory and practice, as well as examples in a format that is focused on learning experience, and doesn’t have to fit the ‘click bait’ criteria of the YouTube algorithm.

It goes without saying that this learning experience comes with no ad interruptions and allows us to support your learning with downloadable resources, tasks, and quizzes to get you applying what you have learnt. We are dedicated to making our courses the best learning experience they can be and we will gather feedback from you to enhance the course – because you get lifetime access to the course this is an investment in something that will evolve and adapt with improvements over time.

The course is approximately 1-2 hours long. 

You will have lifetime access to the course so you can revisit lessons as many times as you want. When you purchase the course, you will have access to the whole course from the get-go.

Micro courses cover a specific topic in a quick-and-easy bitesize chunk.

Our courses are made up of a series of lessons, which build chapters. Alongside the lessons, there are tasks so that you can put into practice what you are learning. There are also examples along the way.

This course is delivered through our Education platform. The platform has a mobile app via Kajabi, so learning on-the-go is easy. Alongside the content, you will receive example exercises that you can use in your training.

After you have purchased the course, you will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.

Once enrolled, you’ll enjoy lifetime access to the course.

If you change your mind after purchase, we will offer a full refund within 14 days from the day we email you to confirm your order, if you have not accessed or viewed any of the course materials.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

If you work with a coach, you may not be looking to program your own training. However, understanding finger strength training and the process behind programming can still be incredibly useful. Knowing how to train well is an important stepping stone when it comes to completing a training program effectively. Understanding why we are doing what we are doing allows us to troubleshoot and communicate effectively with a coach.

If you’re a climbing coach looking to expand your knowledge, this course would be great for you!

If you’ve been coaching for a while and feel confident prescribing finger strength training, then this may be less appropriate. If you’re unsure, please contact us, for further guidance.

If you’re just getting started as a coach, our flagship course, ‘A Climber’s Guide to Training’, would be the best place to begin.

If you would like to purchase the course with multiple logins for your gym coaching team, please contact us.

If the course is not right for you, then you can get your money back. We would really appreciate it if you took the time to fill out our returns form so that we can continue to learn and best serve the climbing community.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

You will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.

Can't see your question answered here? Feel free to get in touch with us.