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Performance Training Plan

£105.00 every 4 weeks (+ upfront payment)

  • 100% customised training plan
  • Support from a remote 1:1 coach
  • Focused on your unique climbing goals
  • Includes full remote assessment
  • 1000's of training sessions
  • Flexible plan edits - last minute trip? No problem!
  • Easy-to-follow sessions via the Lattice Training app
  • 15% discount to use at your leisure in the Lattice Training shop
  • 36% off 'A Climbers Guide to Training' online course
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New spaces will be added to the website every Wednesday at 1pm BST. Those currently on the waitlist will be prioritised. If you want to sign up for weekly reminders please CLICK HERE.

Add optional coach consultation?

Video Consultation

open quotation A unique program built by the most knowledgeable coaches! closed quotation

Tommy Caldwell

Lattice Client & Professional Climber

How we deliver

Step 1:

Test

You will receive a complete remote assessment to test your physical performance and uncover your strengths and weaknesses.

Step 2:

Analyse

Discover how you compare to other climbers at your grade! Not only have we trained thousands of athletes, we have the largest dataset of metrics on climbers in the world!

Step 3:

Plan

From your results, your coach will create a 100% custom plan, based on your unique strengths, weaknesses and goals! Every plan is written from scratch, and accounts for your available time, facilities, preferred sessions, and experience.

Step 4:

Communicate

Your personal coach is available via our in-app chat to support you throughout your journey. Not only will they answer all your questions, our plans are fully flexible, meaning your coach can adjust your plan for any last-minute changes.

Step 5:

Perform

You can follow, track and log your plan progress on our Lattice Training app; featuring a built-in timer, easy-to-use scheduler and coach chat. Everything you need in one handy app!

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Key Points

  • 14 week minimum commitment
  • 4 weeks notice required prior to cancellation
  • 4-weekly subscription
  • Payment required upfront

What do I pay today?

  • £105 Upfront Payment
  • £30 (Optional Consultation)
  • Total: £105
  • £135 (with Consultation)

What do I pay in the future?

  • £105 every 4 weeks

Please note: bank transaction fees may apply to currently unsupported currencies

  • You must be over 18 years of age
  • You must have climbed V5/6C boulder or 7a+/5.12a sport in the last 12 months
  • You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
  • You must not be injured
  • You must be willing to carry out a minimum of 14 weeks of training
  • You must accept that the testing and completion of the training plan does carry a risk of injury
  • You must not be pregnant

Required (assessment only)

To complete your assessment, you will need the following equipment:
  • 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
  • Pull-up bar
  • Weighing scales
  • A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
  • A pulley system for removing weight: a climbing harness, a pulley device (e.g. Petzl Partner), a sling or Lifting Pin, 3 carabiners, 2m length of rope, and weights*.
  • Dumbbells (typically, 10-50kg in 2.5kg increments)
  • TRX or rings
  • A Flex Mat or measuring tape (and potentially an extra set of hands to use it)

Recommended

For your training, we recommend the following equipment**:
  • Regular access to climbing facilities***
  • 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
  • Pull-up bar
  • A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
  • Some free weights

Alternatively, you could try our Home Training Plan or Fingerboard Training Plan.

If you have any questions, feel free to get in touch.

  • *Typically, 10-60kg in 2.5kg increments, but this may be more or less.
  • **While the equipment listed is recommended, if you don’t have access to everything, this shouldn’t be a problem. All our plans are 100% customised to you, including the facilities and equipment you have access to.
  • ***This may be a climbing gym, home training board, or outdoor climbing.

FAQs

No problem! Many of our clients come to us for their first coaching experience.

Your 1:1 coach is only a message away. They’re always on hand to help, from answering your questions to teaching you how to structure your training.

Yes!

We work with clients all over the globe. All of our coaching services are offered remotely so you can access world-class training, wherever you are based.

Most of the climbers we work with have full time jobs, often with families and other responsibilities.

Our Performance Coaching Plans are ideal for a busy lifestyle. Not only are they 100% customised, they are also flexible, meaning if something last minute comes up, your coach can edit your plan to suit.

We have experience working with athletes across a huge range of abilities; from those attempting their first V6 all the way up to professional rock climbers.

For a Performance Coaching Plan, in the last 12 months, you must have bouldered V5/6C or sport climbed 7a+/5.12a.

Interested in our Performance Coaching Plan, but climbing V4/6B boulder or 6b+/5.10+ sport? Check out our Lattice Training Plans.

For a Flexibility Training Plan, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+.

Absolutely not! Most of our clients are aged 35-50 (and we have worked with climbers well into their golden years!).

All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.

Yes, of course!

We’ll work with you to find the healthy balance between structured and unstructured climbing that’s necessary to keep your training sustainable in the long-term; whether that’s structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.

Reviews

open quotation Achieving new levels of performance can be hard after 35 years of climbing. Having a unique program built by the most knowledgeable coaches helped me to prioritize the important stuff, avoid injury, and build a belief that I could be stronger. This ultimately led to some great progression in my climbing. closed quotation

Tommy Caldwell

open quotation The Lattice Training Performance Coaching Plan has been the single best investment in my improvement as a climber. closed quotation

Joe Forrester

open quotation I have never felt healthier. I have never felt stronger. I have a better grasp on fear. closed quotation

Hank Stein