Lattice Blog

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How do I strengthen my wrists for climbing?

Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…

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Sessions & Workouts

Pull Up Workout Session: Upper Body Strength for Climbing

Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…

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