Lattice Blog

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Climbing Training with Diastasis Recti | Pregnancy & Postpartum

What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…

By Joy Callie Black & Maddy Cope

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Will Bosi: Sends Burden of Dreams (V17/9A)

If you’re a climber, you’ve probably heard the news! Will Bosi sent Burden of Dreams (V17/9A), commonly speculated acorss the globe as the world’s ‘hardest’…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Will Bosi: Burden of Dreams V17 Ascent

The moment we have all been waiting for, Burden of Dreams, (V17/9A) has seen it’s first repeat. Burden of Dreams is very commonly known as…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

This or That? Climbing Hot Takes with Anna Hazelnutt

You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Climbing Necronomicon, 8b/+ with Mary Eden

On the 14th of October, I managed to achieve a lifetime goal of climbing Necronomicon, an 8b/8b+ 30-meter roof crack located on the White Rim…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

The World’s Hardest Trad Route: Interview With James Pearson

In today’s podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Climbing Her First 9a: Hazel Findlay on Mental Preparation

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name for herself in the climbing…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Climbing Her First 9a: Hazel Findlay Talks Training

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name for herself in the climbing world with her…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge

Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…

Read more >

Interviews | Pregnancy & Post-Pregnancy | Women's Training Series  

Diastasis Recti and Postpartum Exercises with Joy Black

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…

Read more >