Interviews with the Lattice coaching team, clients and pro-athletes to provide you with insightful information on training for climbing, data and research.
Covid-19 has hit the world hard and to say it has been a tough old year, would be an understatement! But, we are a resilient bunch and whilst it has
In July 2020, Ian Cooper joined the Lattice Team as Data Analyst and Software Developer, working alongside Remus Knowles in mathematical modelling. In this interview, Tom gets the lowdown on
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina informally for quite a few
In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to deal with training at home,
Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far, she’s been having fantastic results
Continuing our series of Home Training Plan interviews, this week we chatted to Elizabeth Hardwick, a US-based climber who hopes to maintain her endurance and power endurance during lockdown. With
Sara Díez es una de nuestras clientes frecuentes de los Lite Plans. Ella lleva 3 ciclos consecutivos de 12 semanas con nosotros. Durante este tiempo, ella ha estado trabajando duro
In this new lockdown series, we chat to some of our Home Training Plan clients about how they’re getting on with their training from home. In this interview, Josh Ledbury tells us about making homemade gear and finding new motivations to train.