Training Tips
Training Talk with Magnus Midtbø
Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa! They discuss the scene in Innsbruck; talent vs. graft; how hard Magnus actually works; and fitting in YouTube around training for climbing.
Top 5 Biggest Training Mistakes Climbers Make
One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out
Will Endurance Training Improve Your Bouldering Grade?!?
Tom and Ollie discuss how you can use endurance training to improve your bouldering.
My Lite Plan Journey: Week Four
Lite Plan client, Kate Dean, documents the first four weeks of her training plan as she aspires to climb her first 7c this year.
Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?
ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?
Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)
In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!
Training Lessons from the Over 50s
Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.
Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance
We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.
Finger Injury Journey & Recovery
Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.
Training Series: Finger Strength
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning
Training Series: Strength & Power
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
Training Series: Power Endurance
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about power
Training Series: Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
Training Tips: Replica Building with Andy Burgess
In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas
Training Tips: Mental Games with Hazel Findlay
Talking to Hazel Findlay about some of the hardest—and most important—mental tricks to focus on when attacking your project. One thing that many of us
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