Training Tips
Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!
Setting Training Goals
So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a season of training is one
Interview: Iggi Moore – Getting Stronger at 61 Years Old
Interview by Tom Randall “This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched the
Artículos de entrenamiento: Acondicionamiento físico y movilidad
Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del entrenamiento porque van a determinar
Artículos de entrenamiento: fuerza-resistencia
El término resistencia al poder suele ser confuso de entender. En la industria de la escalada: escaladores entusiasmados, entrenadores y libros de entrenamiento, usan diferentes palabras para describir lo mismo.
Artículos de entrenamiento: Fuerza de dedos
Muchos escaladores están obsesionados con el tema de la fuerza en los dedos. Sabemos que tiene un gran impacto en cualquier disciplina de la escalada, ya sea en bloque, deportiva
Artículos de entrenamiento: Resistencia
Hoy hay tanta información y conocimiento sobre los métodos de entrenamiento que es difícil saber cuál y por qué escoger, estos entrenamientos. Incluso hay que pensar en el nivel de
Artículos de entrenamiento: Fuerza y Potencia
Desde hace décadas los escaladores de todo el mundo han estado buscando formas de incrementar su fuerza y potencia. Estos términos se asocian con los niveles más altos de rendimiento
Trad Climbing Mind Games and More – Webinar Recording and Round-Up
Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing […]
Nutrition for Climbing – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this […]
Maintenance Training – The Golden Circle (Why, How, What)
Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]
Lessons for Climbing Coaches – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth […]
Lessons for Elite Climbers – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who […]
