Training Tips

Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us

Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice.

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end