Lattice Blog

Blog | Training Tips  

Tips for Projecting in Warmer Conditions: Outdoor Climbing in Summer

Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…

By Oli Grounsell

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Blog | Lattice Coach Insights | Mindset and Mental Training | Training Tips  

Overcome Performance Anxiety: 4 Practical Sessions for Climbers

To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…

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Blog | Mindset and Mental Training | Training Tips  

Dealing with Frustration in Climbing: Handle Disappointment

Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Training Tips | Women's Training Series  

How to Track Your Menstrual Cycle for Training for Climbing

Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…

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Blog | Flexibility | Training Tips  

3 Reasons to Stretch in Your Warm-Up before Climbing

In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…

By Josh Hadley

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Blog | Training Tips | Women's Training Series  

Training for Bone Health

If you’ve never trained before, when you think of training, you probably think of strengthening your muscles. Getting gains. As you start your training journey,…

By Mina Leslie-Wujastyk

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Blog | Training Tips  

Do you need to stick to your training plan?

Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…

By Ella Russell

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Blog | Training Tips  

Climbing Necronomicon, 8b/+ with Mary Eden

On the 14th of October, I managed to achieve a lifetime goal of climbing Necronomicon, an 8b/8b+ 30-meter roof crack located on the White Rim…

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Blog | Mindset and Mental Training | Training Tips  

How to Try Hard: Pre-Performance Routines

In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…

By Matt Broadhurst

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Blog | Training Tips  

Coping with Climbing Injuries

Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…

By Jemma Powell

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