Training Tips

From Home Training -> Back to the Gym by Josh Hadley For many of us in the UK we are looking forward to the climbing gyms opening up or more

Going Climbing on your Period by Ella Russell We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will

Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but I am definitely resting enough”

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and the types of exercise that

Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche is high, there are lots

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength training for climbing. Take the

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this is FALSE! If this is

Is Flexibility Holding You Back? By Josh Hadley There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back

Menstrual Cycle Research: Where are we now? by Maddy Cope At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can

Prepping for Spring/Summer Season by Rafael Ford Gonzalez As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week as I think it’s something

Bone Health by Mina Leslie-Wujastyk We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the