Training Tips
Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!
Sport Climbing Lessons Learned in Chulilla
Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just 45 minutes from Valencia. Being
Climbing Hard on a Full Time Job
Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
Josh’s Top 5 Lessons Learned About Training
Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.
Jen’s Top 5 Lessons Learned About Training
Jen Wood’s training lessons are focused around understanding your body and your training; not overthinking when training isn’t going your way, and knowing how it feels to try really, really hard.
Ollie’s Top 5 Lessons Learned About Training
Ollie’s training tips are focused on being aware of injury, making yourself accountable to someone else for your training, and scheduling progression.
Ella’s Top 5 Lessons Learned About Training
Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.
VIDEO | Ask Lattice Ep. 7: Famous Climbers, Training Specific Moves and Best Home Board Set Ups!
In this week’s Ask Lattice, Tom Randall and Ollie Torr answer some of the burning questions you’ve been asking about cardio, training famous climbers, and best home board setups!
Oli’s Top 5 Lessons Learned About Training
Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
VIDEO | Ask Lattice Ep. 6: Do Holidays Make You Weak & Top Tips for Slab Climbers
In this episode of Ask Lattice, Tom and Ollie answer a series of questions asked in the Lattice Community Facebook Group. Here’s what you need to know… Is it a
Maddy’s Top 5 Lessons Learned About Training
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
VIDEO | Top 5 Habits of Pro Climbers
Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.
Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.