Blog | Training Tips
5 Biggest Training Mistakes Climbers Make
It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
October 3rd, 2022
Read more >Blog | Training Tips | Videos
The Beginners Guide to Training for Climbing
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…
June 6th, 2022
Read more >Strength & Power | Training Tips
Strength vs Power – What’s the difference and why does it matter?
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
May 22nd, 2022
Read more >Blog | Training Tips
Tips for Climbing 7A | Training Tips for Climbers
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
March 24th, 2022
Read more >Blog | Mindset and Mental Training | Training Tips
Staying Motivated | Training Tips for Climbers
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
Read more >Blog | Training Tips
Pushing Your Climbing Grade | Training Tips for Climbers
Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
February 10th, 2022
Read more >Blog | Training Tips
Training Tips for Climbers | Keeping a Training Log
Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We donāt often take a diary or…
January 25th, 2022
Read more >Menstruation, Pregnancy & Menopause | Training Tips
Female Climber Series: Managing Water Retention, During Your Cycle
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
Read more >Blog | Strength & Power | Training Tips
Training Tips for Climbers | When should you strength train, to maximise performance?
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
Read more >Blog | Strength & Power | Training Tips
Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
November 30th, 2021
Read more >