Lattice Blog

Education | Products | Training Tips

How to choose a chalk for rock climbing

A.k.a. Chalk Selection and Why it’s so Hard to Grasp Choosing the right chalk can be a bit of a minefield. There are so many…

By Jemma Powell

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Mindset & Mental Training | Training Tips

How to set your New Year’s climbing goals for 2024

Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…

By Jemma Powell

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Training Tips

How to Make the Most of Your Outdoor Climbing This Winter

Winter is here  – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….

By Josh Ibbertson

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Research & Data | Training Tips | Women's Training Series

What should women train for rock climbing?

In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…

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Education | Endurance | Training Tips | Videos

What is endurance training in climbing?

Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…

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Mindset & Mental Training | Training Tips

How to get the most out of BIG DAYS OUT!

Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…

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Mindset & Mental Training | Training Tips | Videos

How to Overcome A Plateau in Climbing

In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….

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Menopause | Older Climbers | Strength & Power | Training Tips | Women's Training Series

Strength Training for Menopausal Climbers

The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…

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Flexibility | Products

A Climbers Yoga Mat

Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…

By Lattice Training

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Mindset & Mental Training | Training Tips

6 Mindset Tips for Successful Projecting

Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…

By Matt Broadhurst

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