Training Tips

Stuck on Your Project? By Rhoslyn Frugtniet Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it

Tracking to Inform your Training By Ella Russell Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of

Improve Your Power by Jonny Kydd Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more

Syncing Training, Climbing and Menstrual Cycles by Maddy Cope One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training

Understanding Pain by Raf Ford-Gonzalez Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice.

Training with Injuries by Maddy Cope Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind

We wanted to share our top 5 Biggest Training Mistakes Climbers Make that we’ve seen over the years. So let’s get stuck right in… 1 – First up – Training

Young Climbers & Your Period by Hazel Dearlove When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms

Creatine for Climbers? By Maddy Cope Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their

Perimenopause and Menopause By Maddy Cope There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall

Nervous Climber and Box Breathing by Rafael Ford Gonzalez We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get

Female Athletes and Urinary Incontinence By Maddy Cope Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary