Training Tips

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Training Tips

Josh’s Top 5 Lessons Learned About Training

Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.

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Ella’s Top 5 Lessons Learned About Training

Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.

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