Education | Menopause | Nutrition | Older Climbers | Women's Training Series
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…
April 21st, 2023
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
April 20th, 2023
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
March 28th, 2023
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…
November 9th, 2022
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
September 26th, 2022
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…
July 5th, 2022
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
May 12th, 2022
Read more >Education | Menopause | Nutrition | Older Climbers | Women's Training Series
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
May 8th, 2022
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