Education Archives

Education | Strength & Power

What is Power? How Do We Apply Strength in Climbing?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

March 13th, 2022

Education | Flexibility

The Fundamentals of Flexibility Training for Climbers

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Josh Hadley

February 10th, 2022

Education

The Fundamentals of Warm-Ups for Climbing

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

January 27th, 2022

Education | Mindset & Mental Training

S.M.A.R.T Goals & Climbing

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

September 28th, 2021

Education

Understanding Pain

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Raf Ford-Gonzalez

August 18th, 2021

Education | Nutrition

Lattice Coaches Educational Series: Creatine for Climbers?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Maddy Cope

August 10th, 2021

Education | Strength & Power

Setting Training Goals | Part 2 – Madeline Cope

Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…

By Maddy Cope

July 18th, 2021

Education | Finger Strength | Strength & Power

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

April 5th, 2021

Education | Finger Strength | Strength & Power

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

March 13th, 2021

Education

Why Do We Experience Pain?

One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…

February 26th, 2021

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