Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
June 28th, 2023
Read more >Menstrual Cycle | Women's Training Series
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
June 21st, 2023
Read more >Menopause | Nutrition | Older Climbers | Training Tips
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
Read more >Menstrual Cycle | Women's Training Series
Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…
May 31st, 2023
Read more >Menstrual Cycle | Women's Training Series
We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…
May 24th, 2023
Read more >Menstrual Cycle | Women's Training Series
Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
May 17th, 2023
Read more >Interviews | Pregnancy & Post-Pregnancy | Women's Training Series
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
May 10th, 2023
Read more >Menstrual Cycle | Women's Training Series
If you menstruate, you might be able to use low intensity training to your advantage and use your menstrual cycle to guide your training plan….
May 3rd, 2023
Read more >Menopause | Nutrition | Older Climbers | Women's Training Series
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Education | Menopause | Older Climbers | Strength & Power | Women's Training Series
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
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