Lattice Blog

Mindset & Mental Training | Training Tips  

How to Build Confidence for Climbing

Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…

By Flo Tilley

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Mindset & Mental Training | Training Tips  

5 Tips for New Climbers

So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…

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Mindset & Mental Training | Training Tips  

Struggling to Focus on Your Training?

Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…

By Jen Wood

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Mindset & Mental Training | Training Tips  

How To Make Climbing Training Fun

What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…

By Mina Leslie-Wujastyk

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Mindset & Mental Training | Training Tips  

3 Strategies for Reducing Frustration on the Wall

Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…

By Maddy Cope

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Mindset & Mental Training | Training Tips  

I Don’t Feel Like Training: What do I do?

“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…

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Mindset & Mental Training | Training Tips  

What is RPE? How do I know my ‘Rating of Perceived Effort’?

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…

By Cam Hartley

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Mindset & Mental Training | Training Tips  

Overcome Performance Anxiety: 4 Practical Sessions for Climbers

To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…

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Mindset & Mental Training | Training Tips  

Dealing with Frustration in Climbing: Handle Disappointment

Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…

By Maddy Cope

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Mindset & Mental Training | Training Tips  

How to Try Hard: Pre-Performance Routines

In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…

By Matt Broadhurst

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