Mindset & Mental Training | Training Tips
How to get the most out of BIG DAYS OUT!
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
November 4th, 2023
Read more >Mindset & Mental Training | Training Tips
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
November 4th, 2023
Read more >Mindset & Mental Training | Training Tips | Videos
In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….
October 30th, 2023
Read more >Mindset & Mental Training | Training Tips
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
October 7th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
June 28th, 2023
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Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
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So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
April 21st, 2023
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Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
April 18th, 2023
Read more >Mindset & Mental Training | Training Tips
What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…
April 11th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series
Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
April 5th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
March 29th, 2023
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