Mindset & Mental Training | Training Tips
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
Read more >Mindset & Mental Training | Training Tips
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
April 21st, 2023
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Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
April 18th, 2023
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What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…
April 11th, 2023
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Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
April 5th, 2023
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“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
March 29th, 2023
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Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
March 28th, 2023
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To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
March 21st, 2023
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Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
March 14th, 2023
Read more >Mindset & Mental Training | Training Tips
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
February 21st, 2023
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