Lattice Blog

Finger Strength | Videos

How to get finger strength like Aidan Roberts? The Vacuum Style!

Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…

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Videos

How to Avoid Injuries in Climbing (2 Top Tips!)

How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…

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Products | Videos

How to Retie Your Quad Block

Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

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Videos

Spank the Monkey (5.13d): Full interview with Anna Hazelnutt

Anna Hazelnutt has yet again pushed out of her comfort zone and made one of very few female ascents of Spank The Monkey (5.13d R)…

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Training Tips | Videos

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

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Mindset & Mental Training | Videos

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

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Mindset & Mental Training | Training Tips | Videos | Webinars

Trad Climbing Mind Games

Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall…

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Nutrition | Training Tips | Videos | Webinars

Nutrition for Climbing | Webinar

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional…

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Training Tips | Videos | Webinars

Lessons for Climbing Coaches | Webinar

Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences…

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Training Tips | Videos | Webinars

Lessons for Elite Climbers | Webinar

Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid  In this webinar Tom Randall and Ollie…

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