Strength & Power | Training Tips | Videos
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
June 28th, 2024
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Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…
June 27th, 2024
Read more >Finger Strength | Training Tips | Videos
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
June 26th, 2024
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Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…
June 25th, 2024
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A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! It can be a struggle…
April 26th, 2024
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There are hundreds of climbing techniques! If you take footswaps for example, we can think of at least 5 common methods (hop, roll, twist, tablecloth…
April 23rd, 2024
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We can all agree finger strength is the No.1 attribute for climbing performance… It’s no wonder everybody talks about finger strength training and the endless…
April 23rd, 2024
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There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see…
April 23rd, 2024
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Pro climber Aidan Roberts is known for his flexibility! AND in a recent video, he shared his routine to get flexible, however when you are…
April 23rd, 2024
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The World is Yours (8C/V15) This is a story about dedication and perseverance! Jonny Kydd, climber and coach here at Lattice Training, spent 6 years…
April 23rd, 2024
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