Lattice Blog

Blog | Finger Strength | Training Tips | Videos  

How to Re-Tie Your Quad Block

Learn how to re-tie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

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Blog | Videos  

Spank the Monkey (5.13d): Full interview with Anna Hazelnutt

Anna Hazelnutt has yet again pushed out of her comfort zone and made one of very few female ascents of Spank The Monkey (5.13d R)…

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Blog | Training Tips | Videos  

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

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Blog | Mindset and Mental Training | Videos  

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

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Lattice 365 | Mindset and Mental Training | Training Tips | Videos | Webinars  

Trad Climbing Mind Games and More – Webinar Recording and Round-Up

Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing…

To access this post, you must purchase Performance Coaching Plan.

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Lattice 365 | Nutrition | Training Tips | Videos | Webinars  

Nutrition for Climbing – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber.  As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this…

To access this post, you must purchase Performance Coaching Plan.

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Lattice 365 | Training Tips | Videos | Webinars  

Lessons for Climbing Coaches – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth…

To access this post, you must purchase Performance Coaching Plan.

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Lattice 365 | Training Tips | Videos | Webinars  

Lessons for Elite Climbers – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid  In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who…

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Lattice 365 | Training Tips | Videos | Webinars  

Training for the Female Athlete – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the…

To access this post, you must purchase Performance Coaching Plan.

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Lattice 365 | Training Tips | Videos  

Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include: Head game and tactics for weekend projectsTechnique analysis and drillsBad training drillsPolarised training (80:20 rule) Ask Lattice Webinar 7th May – VideoDownload

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