In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice. Jon has almost an entirely different lifestyle to Ollie, in that he balances family life, a second job, early morning training and twice daily training. In this episode, they dive […]
Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had another rant, this week covering more topical “issues” from modern day sport and route climbing. Tune […]
This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all things Lattice, training and performance. There’s so many things that get discussed in this one, so we’ve put the highlight below with timestamps. We’ve also put all the links to […]
E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had a bit of a rant, covering many topical “issues” from modern day bouldering. Tune in for some triggering content in part 1 of their […]
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum survey, open until June 7th 2021). We have seen an increasing number of questions in our community group about pregnancy and return to climbing postpartum. Whilst looking into this […]
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked below), James and Tom tackle some of the more unusual injuries that aren’t quite as common, but as experts, we’ve seen them in our climbers quite a lot over the […]
https://open.spotify.com/episode/2f4MuJuNRTjuRoRDd1XKWO?si=CFpRnLPDQFaAdhrnV5Rb6A Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of: Habit 1. Consistency in training and performanceHabit 2. Accessing that final 1% of effort that others don’tHabit […]
PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at the same time. If there’s one man who’s up for the task though, that’s the one and only Matt Helliker! Having lived his life at the crags, in the hills […]
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly has had to adapt her competition mindset to transition to outdoor climbing. Lattice Coach Maddy and GB Climber Molly discuss a wide variety of topics […]
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit him down with his coach Tom Randall to have a bit of a chat about what those last couple of months looked like! Not only did Will become one of […]