Lattice Blog

The Lattice Training Podcast  

Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training

Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…

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The Lattice Training Podcast  

Perimenopause and Post Menopause: Q&A and Discussion | Lattice Training

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

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The Lattice Training Podcast  

Ask Lattice with Rhoslyn Frugtniet | Lattice Training

Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…

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The Lattice Training Podcast  

Climbing My First 5.14: Anna Hazelnutt | Ask Lattice

For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out of…

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The Lattice Training Podcast  

Tennis Player to V14 – with Jonny Kydd | Ask Lattice

Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…

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The Lattice Training Podcast  

5 Biggest Mistakes Climbers Make | Ask Lattice

Inspired by an overwhelming response on a recent Instagram series, we covered the ‘5 Biggest Mistakes’ that climbers make in their training. We know lots…

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The Lattice Training Podcast  

Calisthenics and Climbing | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

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The Lattice Training Podcast  

Nutrition For Climbers | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…

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The Lattice Training Podcast  

Tokyo 2020, The Future of Climbing | Ask Lattice

In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…

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The Lattice Training Podcast  

Pilates as part of Postpartum Recovery for Climbers | Ask Lattice

In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…

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