Category: Nutrition

Intuitive Eating

Written by Nutrition Coach, Mina Lesie-Wujastyk Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition and health world as more and more research supports it. It’s a bio-psycho-social approach that is largely based on honouring your body’s signals of […]

Nutrition for Climbing – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber.  As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this […]

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