Nutrition | Research | Research and data
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
March 16th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | Nutrition | women's training series
“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…
January 26th, 2022
Read more >Nutrition | The Lattice Training Podcast
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…
August 12th, 2021
Read more >Blog | Coach Education | Lattice Coach Insights | Nutrition
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 10th, 2021
Read more >Menstruation, Pregnancy & Menopause | Nutrition | Training Tips
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Nutrition
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
May 5th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Nutrition
We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…
February 17th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Nutrition
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
January 27th, 2021
Read more >Blog | Nutrition | Webinars
We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…
January 18th, 2021
Read more >Nutrition | Strength & Power | The Lattice Training Podcast
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…
December 13th, 2020
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