Lattice Blog

Nutrition | Research | Research and data  

Collagen Supplements – What Does The Research Say?

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

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Blog | Menstruation, Pregnancy & Menopause | Nutrition | women's training series  

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

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Nutrition | The Lattice Training Podcast  

Nutrition For Climbers | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…

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Blog | Coach Education | Lattice Coach Insights | Nutrition  

Lattice Coaches Educational Series: Creatine for Climbers?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Maddy Cope

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Menstruation, Pregnancy & Menopause | Nutrition | Training Tips  

Female Climber Series: Disrupted Sleep in the Late Luteal Phase

We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…

By Madeleine Cope

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Blog | Menstruation, Pregnancy & Menopause | Nutrition  

Female Climber Series: Upset Stomach after Exercise

Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…

By Mina Leslie-Wujastyk

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Blog | Menstruation, Pregnancy & Menopause | Nutrition  

Female Climber Series: Bone Health

We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…

By Mina Leslie-Wujastyk

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Blog | Menstruation, Pregnancy & Menopause | Nutrition  

The Female Climber Series: Training adjustments for health and energy level fluctuations

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

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Blog | Nutrition | Webinars  

NUTRITION WEBINAR: Managing nutrition around more than just climbing/training (19/01/2021)

We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…

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Nutrition | Strength & Power | The Lattice Training Podcast  

The Climber’s Body: Staying Light vs Gaining Muscle Mass

Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…

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