Mindset & Mental Training Archives

Mindset & Mental Training | Training

How to set your New Year’s climbing goals for 2024

Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…

By Jemma Powell

December 27th, 2023

Mindset & Mental Training | Training

How to get the most out of BIG DAYS OUT!

Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…

November 4th, 2023

Mindset & Mental Training | Training | Videos

How to Overcome A Plateau in Climbing

In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….

October 30th, 2023

Mindset & Mental Training | Training

6 Mindset Tips for Successful Projecting

Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…

By Matt Broadhurst

October 7th, 2023

Menstrual Cycle | Mindset & Mental Training | Women's Training Series

6 Tips for Climbing Your Best in the Late Luteal Phase

Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…

By Maddy Cope & Ella Russell

June 28th, 2023

Mindset & Mental Training | Training

How to Build Confidence for Climbing

Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…

By Flo Tilley

May 23rd, 2023

Mindset & Mental Training | Training

5 Tips for New Climbers

So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…

April 21st, 2023

Mindset & Mental Training | Training

Struggling to Focus on Your Training?

Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…

By Jen Wood

April 18th, 2023

Mindset & Mental Training | Training

How To Make Climbing Training Fun

What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…

By Mina Leslie-Wujastyk

April 11th, 2023

Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series

3 Strategies for Reducing Frustration on the Wall

Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…

By Maddy Cope

April 5th, 2023

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