Finger Strength | Research & Data
Why Do We Train Half Crimp?
Have you ever scrolled through your training plan and thought “why is it always half crimp”?. If so, you’re not alone. It’s one of the…
May 14th, 2026
Read more >Endurance | Finger Strength | Sessions & Workouts | Training
6 Weeks Before Your Climbing Trip? This Is What to Train.
I’m lucky enough to have booked a flight to Spain and I’m starting to wind down my training in the lead-up to my trip. If…
March 19th, 2026
Read more >Flexibility | Training
Climbing and Running: How to Balance Your Training
Are you a hybrid climber who enjoys both climbing and running? You’re not alone! Many climbers find that running greatly benefits their mental health and…
February 17th, 2026
Read more >LatticePlan | Training
Do Lattice Training work with under-18s?
The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…
May 6th, 2025
Read more >Mindset & Mental Training | Training
How to set your New Year’s climbing goals for 2025
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 11th, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Front Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
August 22nd, 2024
Read more >Flexibility | LatticePlan
Remote Flexibility Coaching: Tips for Success
Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
August 15th, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Pancake
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
July 3rd, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Side Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
July 1st, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Pike
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
June 29th, 2024
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