Training Archives

Flexibility | Training

Flexibility for Climbers: Improve Your Front Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

August 22nd, 2024

Flexibility | Lattice Plans

Remote Flexibility Coaching: Tips for Success

Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

August 15th, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Pancake

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 3rd, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Side Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 1st, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Pike

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

By Jemma Powell

June 29th, 2024

Strength & Power | Training | Videos

Weightlifting for Climbing: Do Elite Climbers Lift Weights?

The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…

June 28th, 2024

Training | Videos

Busy Climbers: How to save time and train efficiently

Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…

June 27th, 2024

Finger Strength | Training | Videos

How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing

Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…

June 26th, 2024

Training | Videos

Improve your climbing technique with the Constraint-Led Approach (CLA)

Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…

June 25th, 2024

Products | Training

How to choose a chalk for rock climbing

A.k.a. Chalk Selection and Why it’s so Hard to Grasp Choosing the right chalk can be a bit of a minefield. There are so many…

By Jemma Powell

June 4th, 2024

Cookie	Duration	Description
__utma	2 years	Performance. This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	Performance. Google Analytics sets this cookie, to determine new sessions/visits. __utmb cookie is created when the JavaScript library executes and there are no existing __utma cookies. It is updated every time data is sent to Google Analytics.
__utmc	session	Performance. The cookie is set by Google Analytics and is deleted when the user closes the browser. It is used to enable interoperability with urchin.js, which is an older version of Google Analytics and is used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	Performance. Google Analytics sets this cookie to inhibit request rate.
__utmv	2 years	Performance. The __utmv cookie is set on the user's device, to enable Google Analytics to classify the visitor.
__utmz	6 months	Performance. Google Analytics sets this cookie to store the traffic source or campaign by which the visitor reached the site.

Cookie	Duration	Description
_ga	2 years	Analytics. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_ZH1G5GVLS2	2 years	Analytics. This cookie is installed by Google Analytics.
_gat_gtag_UA_79598511_1	1 minute	Analytics. Set by Google to distinguish users.
_gid	1 day	Analytics. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
tk_lr	1 year	Analytics. The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	5 years	Analytics. The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_r3d	3 days	Analytics. JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
tk_tc	session	Analytics. JetPack sets this cookie to record details on how user's use the website.
vuid	2 years	Analytics. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.

Cookie	Duration	Description
NID	6 months	Analytics. NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads.
VISITOR_INFO1_LIVE	past	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	Advertisement. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.

Cookie	Duration	Description
cookies.js	session	Others. No description available.
m	2 years	Others. No description available.

Newsletter

Newsletter