Finger Strength | Training | Videos
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
June 26th, 2024
Read more >Finger Strength | Videos
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
Read more >Finger Strength | Training
Hit a finger strength plateau? This is the post for you… Have you hit a wall with hangboarding? Where you can’t seem to progress despite…
May 9th, 2023
Read more >Finger Strength | Training
Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…
April 28th, 2023
Read more >Finger Strength | Products
The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…
February 6th, 2023
Read more >Finger Strength | Lattice Plans | Research & Data
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
Read more >Finger Strength | Training
There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…
November 9th, 2022
Read more >Finger Strength | Products | Research & Data | Strength & Power
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Finger Strength | Strength & Power | Training
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >