LatticePlan
What if I don’t like an exercise? How to switch workouts on a LatticePlan
With app update v4.3.0, we’ve just made it super duper easy to swap a workout for another one. Picture this: You’re at the gym, ready…
April 30th, 2026
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What equipment do I need to do a LatticePlan?
The short answer? Exactly what you already have. Whether you’re training at a fully-stocked commercial gym or grinding it out in a garage with nothing…
April 30th, 2026
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Lattice App Update v4.3.0: Training preferences, equipment-constrained plans + alternative workouts | What’s new with LatticePlans?
Version 4.3.0 of the Lattice app — home to our LatticePlans — is here! So, what’s new in v4.3.0? 1. Training Preferences (LatticePlan) During the…
April 29th, 2026
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How to Get Started With the Lattice App | LatticePlan
Not sure how to get started with our app? Let us guide you through the process, from quiz to training plan… Still got questions? Find…
December 22nd, 2025
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How to Use the Lattice App | LatticePlan
Not sure how to do something in the Lattice app? Got a query about your LatticePlan? Find answers in this video. Still not found the…
December 16th, 2025
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How Do You Measure the Effectiveness of a Plan? | LatticePlan
How do you measure the effectiveness of a training plan or a LatticePlan?The question is simple. The answer isn’t. Imagine a basic climbing plan.Three sessions…
December 11th, 2025
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Pregnancy, Postpartum, and Training With Lattice | LatticePlan
If you’re pregnant or returning to climbing postpartum, we know this can be an exciting but uncertain time — especially when it comes to training…
December 2nd, 2025
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Injuries and Getting Started With Training | LatticePlan
If you’re currently injured and looking to start training, we completely understand the frustration — being motivated to improve while dealing with pain or limitations…
December 2nd, 2025
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Training With a Disability | LatticePlan
At Lattice, we’re proud to have supported disabled and paraclimbers through our 1:1 coaching service. If you are a disabled climber seeking training, working directly…
December 2nd, 2025
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Do Lattice Training work with under-18s?
The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…
May 6th, 2025
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