Videos
3 Simple Hacks to Crimp Harder
Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
December 19th, 2023
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Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
December 19th, 2023
Read more >Education | Endurance | Training Tips | Videos
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
Read more >Mindset & Mental Training | Training Tips | Videos
In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….
October 30th, 2023
Read more >Research & Data | Videos
How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…
October 10th, 2023
Read more >Finger Strength | Videos
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
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How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
September 19th, 2023
Read more >Products | Videos
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
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Anna Hazelnutt has yet again pushed out of her comfort zone and made one of very few female ascents of Spank The Monkey (5.13d R)…
December 5th, 2022
Read more >Training Tips | Videos
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…
June 6th, 2022
Read more >Mindset & Mental Training | Videos
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
April 7th, 2022
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