Lattice Blog

Videos

3 Simple Hacks to Crimp Harder

Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…

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Education | Endurance | Training Tips | Videos

What is endurance training in climbing?

Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…

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Mindset & Mental Training | Training Tips | Videos

How to Overcome A Plateau in Climbing

In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For lots of people, this happens somewhere between V3-V6….

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Research & Data | Videos

How to Measure Good Technique: Measuring Movement Efficiency with Force Plates

How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…

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Finger Strength | Videos

How to get finger strength like Aidan Roberts? The Vacuum Style!

Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…

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Videos

How to Avoid Injuries in Climbing (2 Top Tips!)

How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…

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Products | Videos

How to Retie Your Quad Block

Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

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Videos

Spank the Monkey (5.13d): Full interview with Anna Hazelnutt

Anna Hazelnutt has yet again pushed out of her comfort zone and made one of very few female ascents of Spank The Monkey (5.13d R)…

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Training Tips | Videos

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

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Mindset & Mental Training | Videos

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

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