Flexibility | Lattice Plans
Why is flexibility important in climbing?
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
Read more >Flexibility | Lattice Plans
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
Read more >Flexibility | Training Tips
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
March 7th, 2023
Read more >Education | Flexibility
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
February 10th, 2022
Read more >Flexibility | Podcast
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
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Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
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Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
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Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
Read more >Flexibility | Strength & Power | Training Tips
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >Flexibility | Training Tips
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…
March 9th, 2021
Read more >Flexibility | Strength & Power | Training Tips
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
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