Flexibility Archives

Flexibility | Training Tips

Flexibility for Climbers: Improve Your Pancake

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 3rd, 2024

Flexibility | Training Tips

Flexibility for Climbers: Improve Your Side Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 1st, 2024

Flexibility | Training Tips

Flexibility for Climbers: Improve Your Pike

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

By Jemma Powell

June 29th, 2024

Flexibility | Products

A Climber’s Yoga Mat

Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…

By Lattice Training

October 20th, 2023

Flexibility | Lattice Plans

Why is flexibility important in climbing?

It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…

By Jemma Powell

May 5th, 2023

Flexibility | Training Tips

3 Reasons to Stretch in Your Warm-Up before Climbing

In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…

By Josh Hadley

March 7th, 2023

Education | Flexibility

The Fundamentals of Flexibility Training for Climbers

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Josh Hadley

February 10th, 2022

Flexibility | Podcast

The Secrets Of Becoming A Flexible Climber

In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…

February 5th, 2022

Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

June 22nd, 2021

Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

June 22nd, 2021

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