It is commonly thought that flexibility is one of the key factors when it comes to climbing ability. Through over a decade of data collection and analysis, elite athlete coaching, and participation in academic research, we’ve distilled the most important aspects of flexibility for climbing. Through a MyFlex assessment, you can apply that knowledge to yourself and discover opportunities to improve. We’re firm believers in testing our athletes to apply targeted training for the most effective stimulus.
My Flex – Free Flexibility Assessment
My Flex is a free assessment to test your flexibility in relation to climbing. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your flexibility compares to other similar climbers.
All you need is a Lattice Flex Mat & Flex Block.