Women's Training Series Archives

@livewireStyles

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

January 25th, 2021

Menstrual Cycle | Strength & Power | Women's Training Series

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

January 13th, 2021

Mindset & Mental Training | Podcast | Women's Training Series

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

December 15th, 2020

Training Tips | Videos | Webinars | Women's Training Series

Training for the Female Athlete | Webinar

Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the…

May 20th, 2020

Community Stories | Pregnancy & Post-Pregnancy | Women's Training Series

Becoming a Mum & Climbing 8a | Latticer Stories

Saloni Shah came back to training after having her first child to climb her first 7c+. Recently, on a trip to Kalymnos with her husband, Saloni broke into the 8s with her first 8a, as well as onsighting 7c. It seems having a baby isn’t making this super-mum slow down anytime soon!

January 22nd, 2020

Women's Training Series

Win a Ticket to the Women’s Bouldering Festival 2019

We’re giving away a free ticket to the Women’s Bouldering Festival 2019 in the Forest of Fontainebleau, as well as a Lattice Lite Plan! Read on to find out how to enter and more about the festival itself.

July 4th, 2019

Research & Data | Women's Training Series

Women’s Training Symposium 2019

[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…

February 15th, 2019

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
mailchimp_landing_site	1 month	Functional. The cookie is set by MailChimp to record which page the user first visited.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Cookie	Duration	Description
__utma	2 years	Performance. This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	Performance. Google Analytics sets this cookie, to determine new sessions/visits. __utmb cookie is created when the JavaScript library executes and there are no existing __utma cookies. It is updated every time data is sent to Google Analytics.
__utmc	session	Performance. The cookie is set by Google Analytics and is deleted when the user closes the browser. It is used to enable interoperability with urchin.js, which is an older version of Google Analytics and is used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	Performance. Google Analytics sets this cookie to inhibit request rate.
__utmv	2 years	Performance. The __utmv cookie is set on the user's device, to enable Google Analytics to classify the visitor.
__utmz	6 months	Performance. Google Analytics sets this cookie to store the traffic source or campaign by which the visitor reached the site.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_ga	2 years	Analytics. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_ZH1G5GVLS2	2 years	Analytics. This cookie is installed by Google Analytics.
_gat_gtag_UA_79598511_1	1 minute	Analytics. Set by Google to distinguish users.
_gid	1 day	Analytics. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
tk_lr	1 year	Analytics. The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	5 years	Analytics. The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_r3d	3 days	Analytics. JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
tk_tc	session	Analytics. JetPack sets this cookie to record details on how user's use the website.
vuid	2 years	Analytics. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
NID	6 months	Analytics. NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads.
VISITOR_INFO1_LIVE	past	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	Advertisement. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
cookies.js	session	Others. No description available.
m	2 years	Others. No description available.

@livewireScripts

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

The Female Climber: Training in Sync with your Hormone Cycle

Training For Female Climbers

Training for the Female Athlete | Webinar

Becoming a Mum & Climbing 8a | Latticer Stories

Win a Ticket to the Women’s Bouldering Festival 2019

Women’s Training Symposium 2019

Newsletter

Newsletter