Lattice Blog

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

Read more >

Menstrual Cycle | Strength & Power | Women's Training Series

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

Read more >

Mindset & Mental Training | Podcast | Women's Training Series

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

Read more >

Training Tips | Videos | Webinars | Women's Training Series

Training for the Female Athlete | Webinar

Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the…

Read more >

Community Stories | Pregnancy & Post-Pregnancy | Women's Training Series

Becoming a Mum & Climbing 8a | Latticer Stories

Saloni Shah came back to training after having her first child to climb her first 7c+. Recently, on a trip to Kalymnos with her husband, Saloni broke into the 8s with her first 8a, as well as onsighting 7c. It seems having a baby isn’t making this super-mum slow down anytime soon!

Read more >

Women's Training Series

Win a Ticket to the Women’s Bouldering Festival 2019

We’re giving away a free ticket to the Women’s Bouldering Festival 2019 in the Forest of Fontainebleau, as well as a Lattice Lite Plan! Read on to find out how to enter and more about the festival itself.

Read more >

Research & Data | Women's Training Series

Women’s Training Symposium 2019

[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…

Read more >