Lattice Blog

Education

What is Creatine? Does It Work?

https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…

Read more >

Education | Strength & Power | Training Tips

Training Series: Strength & Power

This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.

By Tom Randall

Read more >

Education | Endurance

Training Series: Endurance

This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.

By Tom Randall

Read more >

Education | Mindset & Mental Training

Making Successful Climbing Goals

Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…

By Tom Randall

Read more >