Education
Why Do We Experience Pain?
One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…
February 26th, 2021
Read more >Education
What is Creatine? Does It Work?
https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…
February 26th, 2021
Read more >Education | Strength & Power | Training Tips
Training Series: Strength & Power
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
January 21st, 2019
Read more >Education | Endurance
Training Series: Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
January 7th, 2019
Read more >Education | Mindset & Mental Training
Making Successful Climbing Goals
Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…
January 1st, 2019
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