Podcast
Eric Horst: Training For Aging Climbers
In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….
August 5th, 2023
Read more >Job Vacancies
UI/UX Designer: Lattice Training is hiring!
We are looking to expand our development team with a UI/UX designer who will work on the Lattice Training app. Together with other members of…
July 27th, 2023
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Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….
July 22nd, 2023
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Allegra Maguire Part 1: Growth Mindset
Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
July 8th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
6 Tips for Climbing Your Best in the Late Luteal Phase
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
June 28th, 2023
Read more >Training Tips
Too busy to train? Find your minimum effective training dose!
Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…
June 27th, 2023
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This or That? Circuit boards vs Roped Climbing
We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…
June 24th, 2023
Read more >Menstrual Cycle | Women's Training Series
Climbing on your period: How to use the toilet at the crag!
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
June 21st, 2023
Read more >Menopause | Nutrition | Older Climbers | Training Tips
Hydration for Climbers: Don’t Get Dehydrated at the Crag!
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
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