Lattice Blog

Job Vacancies  

Job Advert: Finance Manager

Lattice Training is Hiring For a Finance Manager As a progressive sport climbing company we pride ourselves in providing the highest standards of support for…

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The Lattice Training Podcast  

Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training

Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…

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Blog | Training Tips  

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

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Blog | Training Tips  

Training Tips for Climbers: Approaching Harder Climbs

Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…

By Jen Wood

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Blog | Training Tips  

Female Climber Series: Managing Changes in Fear Throughout Your Cycle

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

By Maddy Cope

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Blog | Training Tips  

Lattice Coaches Educational Series: S.M.A.R.T Goals

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

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The Lattice Training Podcast  

Perimenopause and Post Menopause: Q&A and Discussion | Lattice Training

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

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Blog | Training Tips  

Female Climber Series: From puberty to post menopause…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

By Ella Russell

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The Lattice Training Podcast  

Ask Lattice with Rhoslyn Frugtniet | Lattice Training

Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…

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Blog | Training Tips  

Training Tips for Climbers: Get Off The Fingerboard!

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…

By Cam Hartley

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