Podcast
In today’s podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy. Where Will was attempting to…
January 20th, 2024
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In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics…
January 6th, 2024
Read more >Mindset & Mental Training | Training Tips
Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 27th, 2023
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In today’s podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall. She has recently achieved the…
December 23rd, 2023
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Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
December 19th, 2023
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Winter is here – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….
December 9th, 2023
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Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+)…
December 9th, 2023
Read more >Research & Data | Training Tips | Women's Training Series
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Education | Endurance | Training Tips | Videos
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
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Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They…
November 18th, 2023
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