Lattice Blog

The Lattice Training Podcast  

Climbing My First 5.14a: A Story of Progress & Training (Part 1)

In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything you’ve heard on the Lattice…

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Blog | Community Stories  

Climbing my first 5.14a with Lattice Training – Part 1

This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…

By Adam Fiala

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The Lattice Training Podcast  

The Lattice & Nugget Climbing Podcast Episode

Steven Dimmitt AKA ‘The Nugget Climbing Podcast’ is the founder and owner of one of the hottest (and most interesting) interview shows in the climbing…

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The Lattice Training Podcast  

The Mindset & Training Behind a Guinness World Record

Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed on a climbing wall, one-handed,…

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Strength & Power | Training Tips  

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

By Maddy Cope

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The Lattice Training Podcast  

Tyler Nelson (Camp4) Interview: Experiments, Injuries & Tools of The Trade

After our recent interview with training legend Eric Horst, we’ve got another major contributor to training, performance and climbing rehab on the Lattice Podcast – this week…

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The Lattice Training Podcast  

CRIMPD, AN ORIGIN STORY…

Pull up a chair and grab yourself a line of developer code, you’re about to listen to a bit of the story all about the…

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Research | The Science of Training Infographics  

Testosterone: The Effects of Ageing and Exercise

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

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The Lattice Training Podcast  

How Energy Systems Can Be Used to Train Effectively with James Spragg

In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…

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Blog | Coach Education | Lattice Coach Insights  

Rate of Perceived Exertion in Training – Lattice Training Insights

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Cameron Hartley

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