Blog

Podcast

Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure

In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK’s most accomplished rock climbers, to discuss the evolution of…

July 20th, 2024

Podcast

Podcast Highlight: Jana Švecová Projecting Stories

In today’s Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra…

July 13th, 2024

Products

How to choose skincare for climbing

Climbing is a sport that tests your physical and mental endurance, but it also puts your skin through a lot! Developed in 2015 by a…

July 10th, 2024

Podcast

The Evolution of Training in Climbing – 10 Years of Lattice

In today’s Lattice Podcast, host Tom Randall sits down with coach Maddy Cope to delve into the evolution of education and training in the climbing…

July 6th, 2024

Flexibility | Training Tips

Flexibility for Climbers: Improve Your Pancake

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 3rd, 2024

Flexibility | Training Tips

Flexibility for Climbers: Improve Your Side Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 1st, 2024

Podcast

Highlight: Flexibility Training for Climbers

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice’s brand-new online flexibility training course. This course emphasises the importance of education…

June 29th, 2024

Flexibility | Training Tips

Flexibility for Climbers: Improve Your Pike

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

By Jemma Powell

June 29th, 2024

Strength & Power | Training Tips | Videos

Weightlifting for Climbing: Do Elite Climbers Lift Weights?

The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…

June 28th, 2024

Training Tips | Videos

Busy Climbers: How to save time and train efficiently

Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…

June 27th, 2024

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