Blog

Training Tips | Videos

Busy Climbers: How to save time and train efficiently

Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…

June 27th, 2024

Finger Strength | Training Tips | Videos

How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing

Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…

June 26th, 2024

Interviews | News

Erin McNeice Secures Her Place at Paris 2024 Olympics

Lattice Training athlete Erin McNeice has officially qualified for the Paris 2024 Olympic Games, marking a significant milestone in her climbing career. Erin’s qualification was…

June 26th, 2024

Training Tips | Videos

Improve your climbing technique with the Constraint-Led Approach (CLA)

Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…

June 25th, 2024

Podcast

Unlocking Flexibility: Q&A with Coaches Josh and Fran

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh…

June 20th, 2024

Podcast

Highlight: Overcoming Insecurity and Errors in Big Walling

In today’s Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult…

June 15th, 2024

Podcast

How to get back into climbing post-childbirth?

In today’s episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women’s health and fitness specialist, to explore the intersection of…

June 10th, 2024

Products | Research & Data

How Lattice Training Developed The MXEdge (Part 2)

Last month, we released the MXEdge Lift, our latest finger strength training tool. We quickly became aware that people wanted to know more about our…

June 5th, 2024

Education | Products | Training Tips

How to choose a chalk for rock climbing

A.k.a. Chalk Selection and Why it’s so Hard to Grasp Choosing the right chalk can be a bit of a minefield. There are so many…

By Jemma Powell

June 4th, 2024

Podcast

Highlight: Exploring Endurance Through Psycho-Biological Theories

In today’s Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’,…

June 1st, 2024

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