Strength & Power | Training Tips

Maintaining Strength & Power for Sport Climbing

For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…

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Older Climbers | Training Tips

Climbing Training for Older Climbers

As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…

By Lattice Training

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Podcast

Eric Horst: Training For Aging Climbers

In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….

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Community Stories

Ecopointing to Orpiere | Community Story

What is ecopointing? Ecopointing refers to the practice of getting to the crag in an environmentally conscious manner that minimizes emissions and reduces impact on…

By Helena Tilley

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Podcast

Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)

In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….

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Podcast

Allegra Maguire Part 1: Growth Mindset

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…

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Menstrual Cycle | Mindset & Mental Training | Women's Training Series

6 Tips for Climbing Your Best in the Late Luteal Phase

Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…

By Maddy Cope & Ella Russell

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Training Tips

Too busy to train? Find your minimum effective training dose!

Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…

By Henning Muller

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Podcast

This or That? Circuit boards vs Roped Climbing

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…

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Menstrual Cycle | Women's Training Series

Climbing on your period: How to use the toilet at the crag!

A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…

By Ella Russell

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