Menopause | Older Climbers | Strength & Power | Training Tips | Women's Training Series
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
October 21st, 2023
Read more >Flexibility | Products
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
October 20th, 2023
Read more >Podcast
Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale!…
October 14th, 2023
Read more >Research & Data | Videos
How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…
October 10th, 2023
Read more >Mindset & Mental Training | Training Tips
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
October 7th, 2023
Read more >Finger Strength | Videos
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
Read more >Podcast
Welcome to another exciting episode of ‘This or That,’ where our host, Tom Randall, is about to challenge our guest’s climbing training preferences. Today’s special…
September 30th, 2023
Read more >Videos
How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
September 19th, 2023
Read more >Podcast
Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…
September 16th, 2023
Read more >Products | Sessions & Workouts | Training Tips
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
Read more >