Lattice Blog

Weightlifting for Climbing: Do Elite Climbers Lift Weights?

The Role of Weightlifting and Resistance Training in Elite Rock Climbing

Today, we delve into the world of weightlifting and resistance training with insights from elite rock climbers. Widely recognized by coaches, physiotherapists, and professionals alike, these methods are celebrated for their ability to boost sports performance and mitigate injury risks.

Why Incorporate Strength and Conditioning?

Elite climbers integrate strength and conditioning (S&C) into their training regimens to complement their on-the-wall practice effectively. This supplementary training not only enhances physical performance but also contributes to overall resilience against injuries.

Addressing Common Questions

Despite its benefits, questions persist regarding the best exercises, frequency, and overall value of S&C in climbing. Each climber brings a unique perspective, offering diverse insights that can help tailor S&C routines to individual needs and goals.

Key Insights from Elite Climbers

  • 0:23 – S&C Frequency: How much S&C do they incorporate into their training routines?
  • 4:14 – Benefits: In what ways does S&C directly benefit their climbing performance?
  • 7:42 – Favorite Exercises: Discover which exercises elite climbers swear by for strength gains.
  • 11:06 – Overrated S&C Practices: Insights on exercises or practices that may not live up to the hype.

Personalizing Your Approach

There’s no one-size-fits-all answer when it comes to strength and conditioning in climbing. Drawing inspiration from the experiences and advice of elite climbers can guide you in crafting a personalized S&C plan that aligns with your climbing aspirations and lifestyle.


Explore how elite climbers leverage weightlifting and resistance training to elevate their performance and safeguard against injuries. Their insights offer valuable guidance in navigating the complexities of strength and conditioning in climbing, empowering you to optimize your training journey.

Join us as we uncover the strategies and preferences of elite climbers in integrating S&C into their climbing routines. Start shaping your approach today and elevate your climbing prowess! 🧗‍♂️💪

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