Triple Rung

SKU: TRUNG-P-WD-01001

£65.00

The Lattice Triple Rung’s 20mm edge is the industry benchmark edge for assessing whether you’re strong or weak for your climbing grade. To find out, complete a 2 Arm Finger Strength Test (weights required) on our 20mm edge, then input your results into our free My Fingers assessment. You’ll then receive an accurate performance-profile backed up by data from testing thousands of climbers – detailing how your finger strength compares to your bouldering and sport climbing grades.

In Stock

In addition to performance-profiling, we designed the Lattice Triple Rung to allow you to focus on effective training, with a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and our benchmark 20mm edge for finger strength testing and training. In comparison to our Testing and Training Rung, the Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like/want to use a wider grip for training. 

Three training sessions are included with the Lattice Triple Rung. You can also download the free Crimpd app to access over 10 weight-based hangboarding sessions that we use in our Lattice Training Plans, including endurance/power endurance training.

Features:

  • Objectively measure and track your finger strength over a season using our benchmark 20mm edge and the free My Fingers assessment (weights required)
  • Beefed-up version of our Lattice Testing and Training Rung
  • Small 10mm edge gets you strong on crimps the way only a small edge can
  • Large 45mm edge for warming up, pull-ups, front levers, etc.
  • 7cm wider than our standard rung, allowing you to train with a wide grip
  • Wooden hangboards are much less abrasive than plastic or resin – your skin will never be the factor that holds you back
  • 6 screws are all you need to start training
  • Handmade in the UK from high-quality wood
Weight 1.4 kg
Dimensions 55 × 13 × 5 cm
Model

Home, Classic, Custom

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5 reviews for Triple Rung

  1. Mikko

    Great training tool and wide enough even for wider shoulders. Legendary Lattice 20mm edge is the perfect tool for all types of fingerboard training and 10mm is a good addition if you want to try your finger strength with a smaller edge every now and then. 45mm edge may be too hard for the beginners, but otherwise may be the best fingerboard so far.

    Cool simplified design which makes it a stylish decoration for you home. 🙂

  2. Seth macdonald

    Great edge for training on. 10mm is a great addition too and makes this super versatile. Can use for pull ups on the big edge, 2 arm, 1 arm and micro work. Unless you’re trying to train slopers it’s the best fingerboard around. I’ve tried load sof fingerboards and this is the only one you’d need. Love mine and it’d be the only fingerboard id re-buy!

  3. Iggi

    I’m definitely up for giving this a super positive review. I’ve used tons of boards over the years and the triple is my go to board. I do everything on it. It’s simple but has all you need. A big edge to warm up on, and do those shrugs et cetera on; the absolutely fantastic 20mm edge for all your max hangs, 1 arm and 2, and your repeaters, varied hangs and more; and then the 10mm for the small edge programs. Buy this board, open your Crimpd App and get very strong fingers 😉 I use mine almost every day. 😊👍🏼💪🏼

  4. James Dickinson

    Brilliant fingerboard for being all the edge sizes I ever need for training and comfortable wood grain. Not too rough, not too compact or glassy like some of the hardwoods and all with a really nice finish. The wider size is really nice for the shoulders as well for either hangs and the wide grip pull ups.

  5. Jan

    I used Tension Grindstone Pro for all my hangboard workouts in previous seasons. It is a fine board but I missed a solid rounded edge (not just 1 or 2FP’s) after some time. I have to say that your 20mm edge is a gift to the climbing-training world. It is really comfortable (no splits or abrased skin) yet challenging while hanging – I found it harded while half-crimping compared to other 20’s – logical because of the rounding and interestingly easier with open grips – bigger radius alows better friction I guess.
    10mm edge is a great addition to HC and FC training for vertical techy goal routes (plenty of them here in Czechia).
    As a climber with broader shoulders I also appreciate wider grip option which actually feels natural/neutral for me.
    To sum things up – thanks for a fantastic product. I am looking forward to next sessions already!


Important delivery information: Delivery to customers from USA, and non-European Union countries worldwide may result in a liability for for customs/import duties in addition to the price displayed on our website. These will not be paid by Lattice Training.