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Podcast

Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary…

December 19th, 2024

Mindset & Mental Training | Training

How to set your New Year’s climbing goals for 2025

Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…

By Jemma Powell

December 11th, 2024

Menstrual Cycle | Women's Training Series

The Effect of Your Menstrual Cycle on Your Training

The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and…

By Jemma Powell

December 5th, 2024

Podcast

Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting…

November 30th, 2024

Podcast

How Two Boulderers Freed The Nose

In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The…

November 9th, 2024

Podcast

9A Mastery: How Will Bosi is Redefining Elite Bouldering

In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent…

October 26th, 2024

News

Will Bosi Makes History with Second Ascent of ‘Spots of Time’ (9A/V17)

Will Bosi has once again raised the bar in the world of bouldering with his historic second ascent of ‘Spots of Time’ (9A/V17) at Helvellyn…

October 23rd, 2024

Podcast

Projecting Tactics for 8c and Beyond with Coach Jen Wood

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took…

September 21st, 2024

Podcast

Highlight: Training Like an Olympian with Coach Ollie Torr

Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks…

September 14th, 2024

Podcast

The Secrets of Elite Climbing: Why You Should Tune into the Lattice Training Podcast

If you’re passionate about climbing, whether you’re scaling your first indoor wall or tackling the world’s toughest outdoor routes, the Lattice Training Podcast is your…

September 7th, 2024

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