Research & Data

Will Bosi recently told us something that might surprise you. During a video shoot, he admitted he rarely does weighted pull-ups in training anymore. “I…

The average V12+ climber in one of our largest datasets (65,000 climbers) has been climbing for the same amount of time, and the number, might…

If you could only improve one thing to climb harder, what should it be? Finger strength for climbers is long considered important, but many believe…

When I describe how many hours it takes to climb at an elite standard, people are often surprised. For the very best, like Lattice athlete…

Have you ever scrolled through your training plan and thought “why is it always half crimp”?. If so, you’re not alone. It’s one of the…

Data Dive: Training Days & Weekly Exercise (V4-V12+) We analysed our data on over 2,300 climbers training and logging their sessions on the Lattice app,…

How do you measure the effectiveness of a training plan or a LatticePlan?The question is simple. The answer isn’t. Imagine a basic climbing plan.Three sessions…

Last month, we released the MXEdge Lift, our latest finger strength training tool. We quickly became aware that people wanted to know more about our…

In the last few years, we’ve seen the introduction of a variety of portable hangboards (a.k.a. lifting edges, lifting blocks, no hang devices, pick-up training…