Research & Data

How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…

Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…

If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…