Flexibility

Are you a hybrid climber who enjoys both climbing and running? You’re not alone! Many climbers find that running greatly benefits their mental health and…

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

Unlock the pancake stretch for high-feet and slab climbing. Jemma Powell’s step-by-step programme builds hip flexor range designed around climbing movement. Flexibility is often an…

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

Can’t touch your toes? The pike stretch develops the hamstring length climbers need for heel hooks and high feet. Jemma Powell’s progressive routine, built for…

Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…

It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…

In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…