Menstrual Cycle

The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and…

Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…

A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…

Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…

We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…

Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…

If you menstruate, you might be able to use low intensity training to your advantage and use your menstrual cycle to guide your training plan….

Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…

Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…