Menstrual Cycle

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…

Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…