Menopause

The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…

Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…

Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…

Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…

In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…