Older Climbers

The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…

As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…

Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…

Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…

As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…

Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…

How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…

Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…