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Older Climbers
Articles in Older Climbers.
Female Climber Series: The Menopause, Part 2
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
Ella Russell
November 24, 2021
Female Climber Series: The Menopause, Part 1
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
Ella Russell
November 17, 2021
Perimenopause and Post Menopause | Q&A and Discussion
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
Lattice Training
September 27, 2021
Female Climber Series: From puberty to post menopause…
We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…
Ella Russell
September 22, 2021
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
Maddy Cope
August 4, 2021