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Mindset & Mental Training
Articles in Mindset & Mental Training.
How to set your New Year’s climbing goals for 2025
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
Jemma Powell
December 11, 2024
How to set your New Year’s climbing goals for 2024
Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
Jemma Powell
December 27, 2023
How to get the most out of BIG DAYS OUT!
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
Lattice Training
November 4, 2023
How to Overcome A Plateau in Climbing
Why am I not getting better at climbing?! In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For…
Lattice Training
October 30, 2023
6 Mindset Tips for Successful Projecting
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
Matt Broadhurst
October 7, 2023
6 Tips for Climbing Your Best in the Late Luteal Phase
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
Maddy Cope & Ella Russell
June 28, 2023
How to Build Confidence for Climbing
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
Flo Tilley
May 23, 2023
5 Tips for New Climbers
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
Lattice Training
April 21, 2023
Struggling to Focus on Your Training?
Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
Jen Wood
April 18, 2023