Mindset & Mental Training

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…

This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…

We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…

A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…