Mindset & Mental Training

What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…

Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…

“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…

To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…

Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…

In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…

Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…

Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…