Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Realm of Tor’ment: Will Bosi’s First Ascent of the UK’s Newest 9A
When Will Bosi first started trying the line now known as Realm of Tor’ment, it was called Burden of Nightmares, and it lived up to…
Teresa Coimbra
May 20, 2025
Do Lattice Training work with under-18s?
The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…
Lattice Training
May 6, 2025
Do Climbers Really Need to Lift Weights? | Part 1
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best…
Lattice Training
May 3, 2025
Tom Randall Opens Up: Mindset, Burnout & Real Life
In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing….
Lattice Training
April 12, 2025
What is the number 1 measure of performance for sport climbers?
Introduction: We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
Lattice Training
April 11, 2025
How do the predictors for bouldering performance differ between ability levels?
Introduction We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
Cameron Hartley
March 28, 2025
From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the…
Lattice Training
March 22, 2025
Creatine for Climbers: Game-Changer or Overhyped?
In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the…
Lattice Training
March 1, 2025
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies…
Lattice Training
February 8, 2025