Podcast
Projecting Tactics for 8c and Beyond with Coach Jen Wood
Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took…
September 21st, 2024
Read more >Podcast
Highlight: Training Like an Olympian with Coach Ollie Torr
Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks…
September 14th, 2024
Read more >Podcast
The Secrets of Elite Climbing: Why You Should Tune into the Lattice Training Podcast
If you’re passionate about climbing, whether you’re scaling your first indoor wall or tackling the world’s toughest outdoor routes, the Lattice Training Podcast is your…
September 7th, 2024
Read more >Podcast
Breaking Barriers: Jen Wood’s Historic First Ascent and Climbing Evolution
In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her…
August 31st, 2024
Read more >Podcast
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
In today’s Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education…
August 24th, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Front Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
August 22nd, 2024
Read more >Podcast
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
In today’s Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing…
August 17th, 2024
Read more >Flexibility | LatticePlan
Remote Flexibility Coaching: Tips for Success
Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
August 15th, 2024
Read more >Podcast
Road to the Olympics: Exclusive Interview with Ollie Torr
In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated…
August 10th, 2024
Read more >Podcast
Being Your Best and Climbing in Your 50s with Steve McClure
This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK’s most accomplished rock climbers, to discuss…
August 3rd, 2024
Read more >