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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing
In this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the…
Lattice Training
March 22, 2025
Creatine for Climbers: Game-Changer or Overhyped?
In this episode, Ollie Torr is joined by Aidan Roberts, Andy Cave, Maddy Cope, Tom Herbert, and Dr. Ed Gibson-Smith to explore one of the…
Lattice Training
March 1, 2025
Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet
In this episode, Ollie Torr sits down with world-class climber Will Bosi, fresh off his impressive ascent of Excalibur (9b+). Will delves into the intricacies…
Lattice Training
February 8, 2025
Will Bosi repeats ‘Excalibur’ (9b+)
Lattice athlete, Will Bosi, has made history once again, claiming the first repeat of ‘Excalibur’ (9b+), one of the world’s hardest sport routes. Located in…
Lattice Training
February 5, 2025
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in…
Lattice Training
January 18, 2025
Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
In this episode, Lattice coach Ella Russell chats with climbing icon Melissa Le Nevé to dive into her incredible journey from competition success to legendary…
Lattice Training
December 19, 2024
How to set your New Year’s climbing goals for 2025
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
Jemma Powell
December 11, 2024
The Effect of Your Menstrual Cycle on Your Training
The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and…
Jemma Powell
December 5, 2024
Endurance Myths Busted with Coach Cam Hartley & Maddy Cope
In this episode of the Lattice Training Podcast, Coach Cam joins Maddy Cope to explore the ins and outs of endurance training for climbers, setting…
Lattice Training
November 30, 2024