Podcast
In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…
May 4th, 2024
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In today’s Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between…
April 27th, 2024
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A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! It can be a struggle…
April 26th, 2024
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There are hundreds of climbing techniques! If you take footswaps for example, we can think of at least 5 common methods (hop, roll, twist, tablecloth…
April 23rd, 2024
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We can all agree finger strength is the No.1 attribute for climbing performance… It’s no wonder everybody talks about finger strength training and the endless…
April 23rd, 2024
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There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see…
April 23rd, 2024
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Pro climber Aidan Roberts is known for his flexibility! AND in a recent video, he shared his routine to get flexible, however when you are…
April 23rd, 2024
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The World is Yours (8C/V15) This is a story about dedication and perseverance! Jonny Kydd, climber and coach here at Lattice Training, spent 6 years…
April 23rd, 2024
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Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his “Vacuum…
April 23rd, 2024
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There’s a strong debate about the use of static stretching for performance, not just in the climbing community but in the fitness community in general….
April 23rd, 2024
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