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Podcast

Highlight: Dealing with Post-Partum Criticism

Today’s highlight is on Emily Harrington’s postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to…

May 18th, 2024

Podcast

Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro…

May 11th, 2024

Podcast

Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

May 7th, 2024

Podcast

Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

May 4th, 2024

Podcast

The Inconvenient Truth About Getting Good at Climbing

In today’s Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between…

April 27th, 2024

Videos

The FASTEST and BEST Way to Warm Up for Climbing

A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! It can be a struggle…

April 26th, 2024

Videos

Learn 100+ Climbing Techniques With Just 4 Movement Concepts

There are hundreds of climbing techniques! If you take footswaps for example, we can think of at least 5 common methods (hop, roll, twist, tablecloth…

April 23rd, 2024

Videos

We Asked 6 STRONG Climbers How To Train Finger Strength

We can all agree finger strength is the No.1 attribute for climbing performance… It’s no wonder everybody talks about finger strength training and the endless…

April 23rd, 2024

Videos

The Only Training Video Climbers Need for Exercises Selection!

There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see…

April 23rd, 2024

Videos

3 EASY Stretches for INFLEXIBLE Climbers

Pro climber Aidan Roberts is known for his flexibility! AND in a recent video, he shared his routine to get flexible, however when you are…

April 23rd, 2024

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