Blog

Flexibility | Training

Flexibility for Climbers: Improve Your Pancake

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 3rd, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Side Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 1st, 2024

Podcast

Highlight: Flexibility Training for Climbers

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice’s brand-new online flexibility training course. This course emphasises the importance of education…

June 29th, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Pike

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

By Jemma Powell

June 29th, 2024

Strength & Power | Training | Videos

Weightlifting for Climbing: Do Elite Climbers Lift Weights?

The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…

June 28th, 2024

Training | Videos

Busy Climbers: How to save time and train efficiently

Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…

June 27th, 2024

Finger Strength | Training | Videos

How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing

Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…

June 26th, 2024

News

Erin McNeice Secures Her Place at Paris 2024 Olympics

Lattice Training athlete Erin McNeice has officially qualified for the Paris 2024 Olympic Games, marking a significant milestone in her climbing career. Erin’s qualification was…

June 26th, 2024

Training | Videos

Improve your climbing technique with the Constraint-Led Approach (CLA)

Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…

June 25th, 2024

Podcast

Unlocking Flexibility: Q&A with Coaches Josh and Fran

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh…

June 20th, 2024

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