News

Will Bosi Makes History with Second Ascent of ‘Spots of Time’ (9A/V17)

Will Bosi has once again raised the bar in the world of bouldering with his historic second ascent of ‘Spots of Time’ (9A/V17) at Helvellyn…

Read more >

Podcast

Projecting Tactics for 8c and Beyond with Coach Jen Wood

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took…

Read more >

Podcast

Highlight: Training Like an Olympian with Coach Ollie Torr

Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks…

Read more >

Podcast

The Secrets of Elite Climbing: Why You Should Tune into the Lattice Training Podcast

If you’re passionate about climbing, whether you’re scaling your first indoor wall or tackling the world’s toughest outdoor routes, the Lattice Training Podcast is your…

Read more >

Podcast

Breaking Barriers: Jen Wood’s Historic First Ascent and Climbing Evolution

In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her…

Read more >

Podcast

Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

In today’s Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education…

Read more >

Flexibility | Training

Flexibility for Climbers: Improve Your Front Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

Read more >

Podcast

Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

In today’s Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing…

Read more >

Flexibility | Lattice Plans

Remote Flexibility Coaching: Tips for Success

Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

Read more >

Podcast

Road to the Olympics: Exclusive Interview with Ollie Torr

In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated…

Read more >