Climbing Gold x
Lattice Training
Custom climbing training plans built around your goals, experience, and schedule -- as featured on the Climbing Gold podcast.
Free trial for Climbing Gold listeners. Cancel anytime.
★★★★★
I couldn't have stayed motivated and on-track without Lattice
Alex Honnold
Lattice Client & Climbing Gold Host
A customised Lattice plan thatadapts as you train
Our adaptive training plan intelligently adjusts to your performance, recognising when your workouts are too hard or too easy, too much or too little — ensuring you always train at the right level to progress effectively.
Start free trialHow Does It Work?
1
Take the Quiz
Tell us about your climbing, goals, and schedule so we can design a plan specifically for you.
2
Your Plan Is Built
Our app takes your answers and transforms them into a custom and fully scheduled training plan.
3
Start Training
Complete your scheduled workouts by following the instructions, videos, and timers included.
4
Your Plan Adapts
Your training plan will adapt every week based on how you feel and perform, making each workout the correct intensity and volume for you.
Join thousands of climbers alreadytraining with lattice
Start your plan today
for just £20.00 per month
or £120.00 per year (50% off)
7 day free trial. Cancel any time
Perfect forall disciplines
Bouldering
Sport Climbing
Trad Climbing
Big Wall Climbing
Competition
Multi-discipline
What is yourtraining goal?
Whether you want to train for general improvement or a specific project, we have you covered.
Start free trial
Trusted by climbers worldwide
Stronger climbers, in their words
★★★★★
Not only have I become stronger and more flexible, but I enjoy climbing a lot more now.
Fredrick de Mare
★★★★★
Like many others, I am obsessed with climbing, but I have a desk job; I don't have time to read the literature or collect climbing performance metrics.
Freddie
★★★★★
The results are amazing. I feel strong and confident in my climbing. I will get another plan for sure!
Christoph Auer
★★★★★
Jon has been very adaptive, making changes to my training plans whenever I've not responded as anticipated. I climbed my first 8A boulder and first 8a route this year.
Liam Hutchinson
★★★★★
I received a detailed and well-structured plan to begin training. I really can see the difference when climbing, everything just feels better.
Ville
★★★★★
Aiden is the absolute man at Lattice. Extremely knowledgeable, always working to improve me — it has improved me 4 grades in under a year.
Auby Brown
Frequently Asked Questions
Everything you need to know about training with a LatticePlan