Training
Built For You
A fully customised training plan, built around your goals, experience, and schedule.
A LatticePlan is for everyone, whether you're trying your first 5a or pushing into V10.
From £22.99/month · 14 day free trial · Cancel any time
Download on
★★★★★
I couldn't have stayed motivated and on-track without Lattice.
The best app in climbing training.
Professional Climber & Lattice Client
50,000+
climbers tracked
The world's largest climbing training dataset
Expert
coaches & sport scientists
Insights from coaching 1,000s of real climbers
150+
years of combined experience
Behind every plan generated
Join thousands of climbers alreadytraining with lattice
Start your plan today
for just £22.99 per month
or £124.99 per year (50% off)
14 day free trial. Cancel any time
A customised Lattice plan that adapts as you train
Our adaptive training plan intelligently adjusts to your performance, recognising when your workouts are too hard or too easy, too much or too little — ensuring you always train at the right level to progress effectively.
Start free trialHow Does It Work?
1
Take the Quiz
Tell us about your goals, climbing focus, discipline, grade, training experience, schedule, available equipment and facilities, and training preferences — so we can design a plan built specifically around you.
2
Your Plan Is Built
Our app takes your answers and transforms them into a custom and fully scheduled training plan.
3
Start Training
Complete your scheduled workouts by following the instructions, videos, and timers included.
4
Your Plan Adapts
Your training plan will adapt every week based on how you feel and perform, making each workout the correct intensity and volume for you.
REAL CLIMBERS. REAL RESULTS.
★★★★★
25 years of climbing with no structured plan. I gave the Lattice app a try — the 12-week training block gave me the power endurance I needed to send. Pretty shocked at the performance!
Anonymous
8A at age 41 · App Store
★★★★★
Perfect training app to keep motivated and track your progress.
Francesco Bosco
Google Play review
★★★★★
The most advanced climbing training app I've used. Great video demonstrations of exercises, with logbooks, diaries and workout trackers.
Will UK
Google Play review
Perfect forall disciplines
Bouldering
Sport Climbing
Trad Climbing
Big Wall Climbing
Competition
Multi-discipline
What is yourtraining goal?
Whether you want to train for general improvement or a specific project, we have you covered.
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Frequently Asked Questions
Everything you need to know about training with a LatticePlan