Power Endurance
Broken 30s
27 min
Load score 85
Break a 30-move route or circuit into 3 sections of 10 moves, resting 20 seconds between sections. Rest 6 minutes between full laps.
Intent: Train performance on sustained climbing by breaking a limit-level route into completable sections.
Exercises
Broken 30s
Climb a long route or circuit (roughly 30 moves) in 10-move sections, resting briefly between each. The short rests mean pump accumulates across the exercise — the final section should feel significantly harder than the first.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
